Wellness #101 - The new you starts HERE!

This blog is going to change the way you look at your food and will be filled with every day habits and practices you can deploy to launch a healthy lifestyle, to sustain a path you are already on, or a path you are trying to master - depending on where you are starting from and your level of expertise.

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Heather Thomson
Wellness makeover #201 Read Your Labels!

Here are some basics that you should follow from here on out! Learn to speed read, if your food ingredient list exceeds 3 to 5 ingredients be on the alert. If you can’t pronounce or easily identify the ingredients, no matter how few or how many there are. That’s a red flag.

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Heather Thomson