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      <image:title>Podcast - Music as Medicine - How the Power of Sound Can Transform Us - Jeralyn Glass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/all-about-grief-and-how-to-embrace-it-with-susan-grau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
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      <image:title>Podcast - All about Grief and how to embrace it with Susan Grau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/adam-gopnik-true-happiness-achievement-vs-accomplishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
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      <image:title>Podcast - Adam Gopnik: True Happiness &amp;amp; Achievement vs. Accomplishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/lisa-messenger-australian-author-entrepreneur-game-changing-founder-and-ceo-of-collective-hub-an-international-multimedia/lifestyle-biz-which-serves-to-ignite-human-potential</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/70cc07b3-fd0b-4a3d-8831-fb0f0a5ae7d7/lisa-m-headshot.jpg</image:loc>
      <image:title>Podcast - Lisa Messenger, Australian author &amp;amp; entrepreneur, game-changing founder and CEO of Collective Hub, an international multimedia/lifestyle biz which serves to ignite human potential - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/julie-keller-callaghan-co-founder-of-well-defined-and-a-longtime-influencer-and-advocate-in-the-wellness-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3d882ca1-b4d0-4cea-a681-89fc94479af9/Julie-Keller-Callaghan_03.gif</image:loc>
      <image:title>Podcast - Julie&amp;nbsp; Keller Callaghan, Co-founder of Well Defined and a longtime influencer and advocate in the wellness world. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/jameel-spencer-founder-and-ceo-of-consulting-agency-writeful-place-award-winning-veteran-brand-builder-has-worked-with-shaq-sean-diddy-combs-jay-z-pharrell-justin-timberlake-and-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3c77a232-b891-46b8-92ad-4758ed472533/IMG_2774-bw_03.jpg</image:loc>
      <image:title>Podcast - Jameel Spencer, Founder and CEO of consulting agency Writeful Place . Award winning veteran brand builder, has worked with Shaq, Sean “Diddy” Combs, Jay-Z, Pharrell, Justin Timberlake and more. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/stacy-sims-leading-global-expert-on-female-physiology-and-training-author-of-roar-and-next-level-about-crushing-goals-thru-menopause-famous-for-her-women-are-not-small-men-tedx-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/bcbc9882-1826-4290-85c2-4090e40ffffe/tonal_prtrts-70_bw_03.jpg</image:loc>
      <image:title>Podcast - Stacy Sims, Leading Global Expert on Female Physiology and Training. Author of “ Roar” and “Next Level” about crushing goals thru menopause. Famous for her “Women are Not Small Men” Tedx talk. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/lisa-moskovitz-nutritionist-dietician-ceo-of-ny-nutrition-group-author-of-the-core-3-healthy-eating-plan-find-the-simple-sustainable-way-to-lose-weight-feel-great-and-enjoy-food-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/c42a8723-b75e-4325-b2e4-ca9ec46baa23/DSC_3830_03.jpg</image:loc>
      <image:title>Podcast - Lisa Moskovitz, Nutritionist, Dietician, CEO of NY Nutrition Group. Author of The Core 3 Healthy Eating Plan. Find the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dr-sylvia-kalicinski-dr-k-therapist-and-writer-teaches-simple-strategies-backed-by-brain-science-and-mindfulness-host-of-the-dr-sylvia-k-show-podcast-and-doing-her-last-revise-on-her-book-lonely-af</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fe1d2637-349a-4e01-a792-6ea4e80b4787/img_1262_03.jpg</image:loc>
      <image:title>Podcast - Dr. Sylvia Kalicinski (Dr. K), Therapist and writer. Teaches simple strategies backed by brain science and mindfulness. Host of The Dr. Sylvia K Show podcast. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/creator-of-the-ongoing-course-cook-with-confidence-designed-to-help-build-foundational-cooking-skills-for-life-author-of-food-blog-life-is-but-a-dish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/eceeb96c-dd2f-4ffe-a87b-dc2224b5ca54/Laney-S_03.jpg</image:loc>
      <image:title>Podcast - Laney Schwartz, Creator of the ongoing course: Cook with Confidence designed to help build foundational cooking skills for life. Author of food blog Life Is But A Dish. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/entrepreneurs-ashley-black-lisa-vrancken-and-korie-minkus-book-befrom-passion-and-purpose-to-product-and-prosperity-is-a-modern-business-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e9b3d527-f0ec-4892-8afb-7ec434b7277f/trio_maker_sm.gif</image:loc>
      <image:title>Podcast - Entrepreneurs Ashley Black, Lisa Vrancken and Korie Minkus’ book  BE…From Passion and Purpose to Product and Prosperity, is a modern business guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/jim-curtis-serves-as-institute-of-integrative-nutritions-leader-developed-apps-like-webmd-author-of-the-stimulati-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/befde3d2-7619-44ee-a19f-a8b1eafe92e1/Jim-Curtis-Headshot-IIN--%281%29_03.jpg</image:loc>
      <image:title>Podcast - Jim Curtis, Serves as Institute of Integrative Nutrition’s leader. Developed apps like WebMD and author. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/cliff-robinson-ceo-of-revo-sunglasses-previously-ceo-of-b-robinson-llc-founded-in-1926-by-cliffs-grandfather-cliff-was-part-of-a-private-investment-group-that-acquired-the-revo-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/996cc5f5-b269-4c94-9717-5615484e917a/Cliff-Robinson-Head-Shot_02.jpg</image:loc>
      <image:title>Podcast - Cliff Robinson, CEO of Revo Sunglasses. Previously, CEO of B. Robinson LLC, founded in 1926 by Cliff’s grandfather. Cliff was part of a private investment group that acquired the Revo brand. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/fern-mallis-iconic-creator-of-nyfw-ny-fashion-week-and-her-legendary-conversation-series-fashion-icons-with-fern-mallis-at-the-92nd-street-y-plus-a-new-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e8975fa3-7419-41e3-b1ec-7f8ebb84c1e9/FERN-MALLIS-039_V1_02.jpg</image:loc>
      <image:title>Podcast - Fern Mallis, Iconic creator of NYFW (NY Fashion Week) and her legendary conversation series, Fashion Icons with Fern Mallis at the 92nd Street Y plus a new book. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/ryan-bailey-actor-host-and-creator-of-the-hit-i-heart-radio-podcast-so-bad-its-good-with-ryan-bailey-full-of-ryans-passion-and-analysis-of-all-things-pop-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/644daa73-c7e1-4fad-8091-e7d3c3197ca8/IMG_0386_bw.jpg</image:loc>
      <image:title>Podcast - Ryan Bailey, Actor, host and creator of the hit I HEART Radio podcast So Bad It’s Good with Ryan Bailey- full of Ryan’s passion and analysis of all things pop culture. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/josh-taekman-entrepreneur-marketing-wiz-innovator-in-the-natural-supplement-space-ceo-of-eboost-worked-with-sean-combs-others-in-original-sponsorship-promotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fdea51a2-7291-4350-952e-5c566667f51c/JoshHeadshot_10.25.16_bw.jpg</image:loc>
      <image:title>Podcast - Josh Taekman, Entrepreneur, marketing wiz &amp;amp; innovator in the natural supplement space, CEO of EBOOST. Worked with Sean Combs &amp;amp; others in original sponsorship promotions. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/rona-berg-therapist-and-writer-who-understands-the-impact-health-wellness-clean-beauty-expert-author-of-beauty-the-new-basics-fast-beauty-1000-quick-fixes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1fee9f72-67a0-495a-aed5-03b2e643c615/BergRona+headshop_bw.jpg</image:loc>
      <image:title>Podcast - Rona Berg, Therapist and writer who understands the impact Health, Wellness &amp;amp; Clean Beauty expert.  Author of Beauty: The New Basics &amp;amp; Fast Beauty: 1000 Quick Fixes. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dr-sylvia-kalicinski-dr-k-therapist-and-writer-who-understands-the-impact-of-loneliness-unhealed-childhood-trauma-mind-body-connection-find-her-lonely-af-challenge-via-her-instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0c761507-cedf-4c2f-a127-4d0aaf109ef3/Drsylviakprofilebusiness_02.jpg</image:loc>
      <image:title>Podcast - Dr. Sylvia Kalicinski (Dr. K), therapist and writer who understands the impact of loneliness, unhealed childhood trauma, mind-body connection. Find her LONELY AF Challenge via her Instagram. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/kelley-nemiro-health-coach-and-founder-of-wellness-by-kelley-she-provides-affordable-help-setting-women-up-for-success-in-their-health-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fb7fca24-324b-423d-a986-295b61ee9ca4/Kelley-Nemiro-headshot_sq-_03.jpg</image:loc>
      <image:title>Podcast - Kelley Nemiro, Health Coach and founder of Wellness by Kelley, she provides affordable help setting women up for success in their health journey. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/alex-farnsworth-writer-photographer-artist-and-entrepreneur-founder-of-farnsworth-fine-cannabis-that-makes-cannabis-consumption-an-easy-and-elegant-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/f9a1280c-7064-4479-bb1d-d9e46117fcb2/alex+f+headshot+1_bw.jpg</image:loc>
      <image:title>Podcast - Alex Farnsworth, writer, photographer, artist and entrepreneur. Founder of Farnsworth Fine Cannabis that makes cannabis consumption an easy and elegant experience. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/jr-martinez-survivor-of-an-ied-accident-while-in-the-army-winner-of-dwts-amc-actor-author-and-inspirational-speaker-yknsn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/bb7b5a17-2e4f-443e-a01f-01dc50492fab/Jeffrey-G-headshot_bw_02.jpg</image:loc>
      <image:title>Podcast - Jeffrey Gurian, A doctor, comedy writer, performer, producer, motivational speaker, &amp;amp; radio personality. Author of the Happiness books &amp;amp; creator of The Happiness Show. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/jr-martinez-survivor-of-an-ied-accident-while-in-the-army-winner-of-dwts-amc-actor-author-and-inspirational-speaker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/a6dbb72c-f9ab-44ef-89f8-9132b2ba214d/JR-headshotbw_sm.jpg</image:loc>
      <image:title>Podcast - JR Martinez, Survivor of an IED accident while in the Army, Winner of DWTS, AMC actor, author, and inspirational speaker. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/tina-anderson-from-lawyer-to-co-founder-of-just-thrive-probiotics-other-scientifically-backed-products-designed-to-help-people-feel-healthy-strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/37b96a07-38bb-45e5-8e50-739730e8dfd4/Tina-Anderson-headshot%5B1%5D%5B1%5D%5B1%5D_03.jpg</image:loc>
      <image:title>Podcast - Tina Anderson, from lawyer to Co-founder of Just Thrive Probiotics &amp;amp; other scientifically backed products designed to help people feel healthy &amp;amp; strong. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/maia-chaka-in-march-21-chaka-made-history-as-the-1st-black-woman-only-the-2nd-woman-to-join-the-on-field-officiating-staff-in-the-nfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3103795d-dda5-4b63-9c78-d15f2779f065/Maia+Chaka_bw.jpg</image:loc>
      <image:title>Podcast - Maia Chaka, In March ‘21, Chaka made history as the 1st black woman &amp;amp; only the 2nd woman to join the on-field officiating staff in the NFL. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/noel-asmar-designed-first-designer-spa-uniform-and-health-safe-pedi-bowls-one-of-canadas-top-20-female-entrepreneurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/2ccd3fbb-5179-4fa6-b0f2-09d3b138bfbd/3D326786-56C0-4F7A-84EB-3D4687149DBF_1_105_c+copy.jpg</image:loc>
      <image:title>Podcast - Noel Asmar, Designed first “designer spa uniform” and health safe pedi bowls. One of Canada’s Top 20 Female Entrepreneurs. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/celebrity-stylist-salon-owner-entrepreneur-founder-of-the-non-profit-wigs-and-wishes-with-his-newest-addition-zoo-hoo-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-23</lastmod>
    <image:image>
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      <image:title>Podcast - Martino Cartier, Celebrity stylist, salon owner, entrepreneur, founder of the non-profit Wigs and Wishes with his newest addition Zoo Hoo for kids. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/mandy-ingber-celebrity-yoga-fitness-wellness-expert-with-clients-like-jennifer-aniston-jennifer-lawrence-and-brooke-shields-best-selling-author-of-yogalosophy-books</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:title>Podcast - Mandy Ingber, Celebrity yoga, fitness &amp;amp; wellness expert with clients like Jennifer Aniston, Jennifer Lawrence, and Brooke Shields. Best selling author of Yogalosophy books. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dr-kate-balestrieri-certified-psychologist-sex-sex-addiction-therapist-and-couples-therapist-contributor-to-poosh-psychology-today-and-house-of-wise-ceo-of-the-modern-intimacy-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
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      <image:title>Podcast - Dr. Kate Balestrieri, Certified Psychologist, Sex &amp;amp; Sex Addiction Therapist and couples therapist. Contributor to POOSH, Psychology Today and House of Wise. CEO of The Modern Intimacy practice. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/andrea-brand-a-life-coach-and-author-of-stop-sweating-and-start-talking-how-to-make-sex-chats-with-your-kids-easier-than-you-think-a-parental-guide-to-that-sex-talk</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/df1e00f7-bd40-454c-abec-004ac05877c5/Screen-Shot-2022-02-20-at-5.34.19-PM.jpg</image:loc>
      <image:title>Podcast - Andrea Brand, A life coach and author of “Stop Sweating and Start Talking: How to Make Sex Chats with Your Kids Easier Than You Think.” A parental guide to that “sex talk” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/trey-carlisle-co-creator-of-the-black-legacy-project-using-music-to-bring-people-together-to-explore-historic-songs-that-honor-protest-black-relations-and-black-history</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
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      <image:title>Podcast - Trey Carlisle, Co-creator of the Black Legacy Project using music to bring people together, to explore historic songs that honor protest, black relations and black history. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dr-jenn-mann-psychotherapist-couples-and-family-therapist-author-speaker-tv-and-radio-host</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/cd30e335-2c03-41bc-86dc-6c5044feb48b/056A3383-Edit2-PressPage-1360x1100_k.jpg</image:loc>
      <image:title>Podcast - Dr. Jenn Mann, Psychotherapist, Couples and Family Therapist, Author, Speaker, TV and Radio Host - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/seth-eliot-santoro-healer-reframer-intuitive-advisor-business-coach-author-medium-animal-communicator-bereavement-facilitator-seths-vision-is-to-inspire-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/146d250e-bf83-484c-a25c-edcff9ec4e7d/seth-headshot_bw_02.jpg</image:loc>
      <image:title>Podcast - Seth Eliot Santoro, Healer, Reframer, Intuitive Advisor &amp;amp; Business Coach, Author,  Medium, Animal Communicator, Bereavement Facilitator, Seth’s vision  is to inspire the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/deanna-taylor-is-committed-to-an-eco-friendly-lifestyle-and-reducing-waste-founder-and-owner-of-the-good-bottle-shop-new-jerseys-first-refill-shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/96c0e517-3e17-46ca-9d50-9ce47fbcd535/deanna-headshot-1_03.jpg</image:loc>
      <image:title>Podcast - Deanna Taylor is committed to an eco-friendly lifestyle and reducing waste. Founder and owner of “The Good Bottle Shop”,  New Jersey’s first Refill Shop. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/joy-bauer-nutrition-healthy-lifestyle-expert-for-the-today-show-host-of-nbcs-health-happiness-nyt-bestselling-author-with-14-bestsellers-her-latest-book-joy-bauers-superfood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0fe61ad1-18cd-4ed9-a011-f18d84be6a62/joy-bauer_bw.jpg</image:loc>
      <image:title>Podcast - Joy Bauer, Nutrition &amp;amp; healthy lifestyle expert for the TODAY show, host of NBC’s Health + Happiness. NYT bestselling author with 14 bestsellers. Her latest book, Joy Bauer’s Superfood! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/alli-webb-entrepreneur-mom-investor-speaker-podcaster-co-founder-of-drybar-squeeze-okay-humans-beckett-quill-and-a-guest-on-the-hit-tv-show-shark-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
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      <image:title>Podcast - Alli Webb, Entrepreneur, mom, investor, speaker, podcaster, co-founder of Drybar, Squeeze, Okay Humans, Beckett &amp;amp; Quill, and a guest on the hit TV show Shark Tank. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dr-michael-greger-physician-bestselling-author-international-health-wellness-speaker-his-books-how-not-to-die-how-not-to-diet-became-instant-bestsellers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/457c91b5-0c95-400c-b196-582eb5a85c48/dr-greger_headshot+copy.jpg</image:loc>
      <image:title>Podcast - Dr. Michael Greger, Physician, bestselling author, International Health &amp;amp; Wellness Speaker. His books “How Not to Die” &amp;amp; “How Not to Diet”  became instant bestsellers. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/mindful-movement-specialist-and-author-who-travels-the-world-offering-mentoring-fitness-and-spa-consulting-anti-aging-fitness-and-wellness-specialist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
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      <image:title>Podcast - Lawrence Biscontini, Mindful Movement Specialist and Author who travels the world offering mentoring, fitness and spa consulting. Anti-Aging, Fitness and Wellness Specialist. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dan-buettner-national-geographic-explorer-writer-and-the-founder-of-blue-zones-areas-where-people-live-long-healthy-happy-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-23</lastmod>
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      <image:title>Podcast - Dan Buettner, National Geographic Explorer, writer, and the founder of Blue Zones: Areas where people live long, healthy, happy lives. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/founder-and-creative-director-steven-lagos-is-the-man-behind-this-world-renowned-jewelry-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/77a72b74-28f8-4071-a0b0-9d8f093011b1/117311172_3869819766366474_4669778776303356637_nk.jpg</image:loc>
      <image:title>Podcast - Founder and Creative Director, Steven LAGOS is the man behind this world  renowned jewelry brand. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dr-marvin-singh-a-gastroenterologist-integrative-medicine-practitioner-is-the-author-of-his-new-book-rescue-your-health-a-game-changer-in-well-being</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6b4cad0d-f8b8-4b81-be7d-1e9cbcd18dd4/image0_k.jpg</image:loc>
      <image:title>Podcast - Dr. Marvin Singh, a gastroenterologist &amp;amp; integrative medicine practitioner. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/louie-schwartzberg-director-producer-cinematographer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fc3f1f91-95a3-438f-a74e-54890844534b/louie-headshot.jpg</image:loc>
      <image:title>Podcast - Louie Schwartzberg, Director, Producer, Cinematographer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/adam-glassman-creative-director-at-o-magazine-and-digital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
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      <image:title>Podcast - Adam Glassman, Creative Director at O Magazine and Digital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/ex-rhony-now-entrepreneur-started-sex-and-good-a-forum-to-talk-all-things-sex-and-keep-the-libido-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
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      <image:title>Podcast - Carole Radziwill, Ex RHONY, Now Entrepreneur, Started Sex and Good, A Forum to Talk All Things Sex and Keep the Libido Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/dave-quinn-author-of-not-all-diamonds-and-rose-chronicle-of-the-housewives-franchises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
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      <image:title>Podcast - Dave Quinn, Author of Not All Diamonds and Rose, Chronicle of the Housewives Franchises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/daniel-green-chef-television-personality-award-winning-author-of-12-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1635302662004-A831WHXTGKUOXGGX9RBN/picture-3_lg.jpg</image:loc>
      <image:title>Podcast - Daniel Green, Chef, Television Personality &amp;amp; Award Winning Author of 12 Books - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/whitney-aronoff-high-vibration-chef-food-therapist-teacher-of-food-energy-transfer-to-our-bodies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1634710426518-RZMQCMW9L8G59YPPCTVW/whitneyaronoff_bw.jpg</image:loc>
      <image:title>Podcast - Whitney Aronoff, High Vibration chef. Food therapist.  Teacher of food energy &amp;amp; transfer to our bodies. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/wendy-dio-one-of-first-female-music-managers-manager-and-wife-of-ronnie-james-dio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1634166681985-CZHO0I0PI4OR767D7T8S/Wendy+Dio+by+Alan+Mercer_pc.jpg</image:loc>
      <image:title>Podcast - Wendy Dio, one of first Female Music Managers. Manager and wife of Ronnie James Dio. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/michael-g-tompkins-wellness-chairman-health-director-miraval-canyon-ranch-ceo-consultant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1633526425538-EPKDMSLHF0IHJQR922KS/me_bw.jpg</image:loc>
      <image:title>Podcast - Michael G. Tompkins,  Wellness Chairman, Health Director, Miraval, Canyon Ranch, CEO, Consultant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/amy-van-dyken-rouen-6-time-olympic-gold-medalist-sportscaster-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1632877461462-HIR1DTO7PI9MBYGUIGUE/image0amy.jpg</image:loc>
      <image:title>Podcast - Amy Van Dyken-Rouen, 6-time Olympic Gold Medalist, Sportscaster, Advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/zeno-scott-afro-latinx-and-trans-wordsmith-educator-and-woodworker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1632238064215-4U502LZUFXZYC4ERVPUI/Photo+Jul+12%2C+3+17+42+PM_k.jpg</image:loc>
      <image:title>Podcast - Zeno Scott, Afro-Latinx and Trans Wordsmith, Educator, and Woodworker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/eduardo-garcia-american-celebrity-chef-and-the-co-founder-of-montana-mex-known-as-the-bionic-chef</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1630435655384-KZPTWZ2ZFC3RPRSPIRO5/eduardo.jpg</image:loc>
      <image:title>Podcast - Eduardo Garcia, American celebrity chef and the co-founder of Montana Mex, known as the “ bionic chef” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast/2021/08/24/mandy-harvey-singer-songwriter-amanda-lynn-harvey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1629826523556-Y8S944QNV2K9K9P6LQRO/IMG_4581_kk.jpg</image:loc>
      <image:title>Podcast - Mandy Harvey, Singer-Songwriter (Amanda Lynn Harvey) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Amy Phillips, actress, comedian and lover of all characters on Bravo. Known for her comedic renditions of Bravolebrities, she is an impersonator and host of Reality Checked on Sirius XM Radio Andy. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Melody Lomboy Lowe, cancer survivor, wife, mom, avid swimmer, author of beautiful photo book Beyond Remission and head of Luna Peak Foundation, serving the cancer and grief communities. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Bugsy Drake, Queen of Theme and Chief Stew on Bravo’s Below Deck Mediterranean talks about work, dreams her new book and of course creating amazing parties.</image:title>
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      <image:title>Podcast - Adam Glassman Returns</image:title>
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    <lastmod>2020-11-18</lastmod>
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      <image:title>Podcast - Marc Siden: Co-Founder &amp;amp; CEO of Cloud Water Brands</image:title>
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      <image:title>Podcast - Andy Cohen: American Radio &amp;amp; Television Talk Show Host, Producer &amp;amp; Writer</image:title>
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      <image:title>Podcast - Juhi Singh: CEO &amp;amp; Founder of The Juhi Ash Center</image:title>
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      <image:title>Podcast - Emil Wilbekin: Founder of Native Son</image:title>
    </image:image>
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    <lastmod>2020-10-28</lastmod>
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      <image:title>Podcast - Hampton Carney: Publicist &amp;amp; CEO of Paul Wilmot Communications</image:title>
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      <image:title>Podcast - Cortney Novogratz: Designer</image:title>
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      <image:title>Podcast - Dorinda Medley: Entrepreneur &amp;amp; TV Personality</image:title>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>Podcast - Adam Glassman: Creative Director of O Magazine</image:title>
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    <loc>https://www.heatherthomson.com/podcast/2020/9/22/carole-radziwill-producer-journalist-tv-personality</loc>
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    <lastmod>2020-10-04</lastmod>
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      <image:title>Podcast - Carole Radziwill: Producer, Journalist &amp;amp; TV Personality</image:title>
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    <loc>https://www.heatherthomson.com/podcast/2020/9/15/tina-knowles-lawson-american-business-woman-amp-fashion-designer</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1601848217513-TP9HLRD4FUNKTKZX2853/IMG-0329_k.jpg</image:loc>
      <image:title>Podcast - Tina Knowles-Lawson: American Business Woman &amp;amp; Fashion Designer</image:title>
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    <priority>0.5</priority>
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    <loc>https://www.heatherthomson.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1678581745016-TT2BJIF1WT8A61RRJ3WU/header2_02.jpg</image:loc>
      <image:title>Press</image:title>
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    <loc>https://www.heatherthomson.com/press/the-messenger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/338ae52a-1865-4a9c-bb82-d72de2ccb71b/Screen+Shot+2023-07-22+at+6.25.06+PM.jpg</image:loc>
      <image:title>Press - The Messenger - Entertainment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.heatherthomson.com/press/behind-the-velvet-rope-podcast</loc>
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    <lastmod>2023-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/ae970a45-a4e5-4ffb-968e-6261b4f22da3/Behind-The-Velvet-Rope-Podcast.jpg</image:loc>
      <image:title>Press - Behind The Velvet Rope Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.heatherthomson.com/press/us-magazine-buzzzz-o-meter</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1678660063225-1EGSOH7IF1PF4WFRV1UW/US-Magazine-Buzzzz-o-Meter.jpg</image:loc>
      <image:title>Press - US Magazine - Buzzzz-o-Meter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.heatherthomson.com/press/essence-shop-til-you-drop</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/81719059-447c-483e-8137-5d7b61886dcf/essence-1.jpg</image:loc>
      <image:title>Press - Essence - Shop 'Til You Drop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.heatherthomson.com/press/guestofaguest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7ead138d-b873-4781-9b80-b821cd05d3ea/GofaG-1.jpg</image:loc>
      <image:title>Press - Guest Of A Guest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heatherthomson.com/press/byrdie-editors-picks</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1ddde9f9-d2d3-470b-9615-0992e2b07996/Bydie-Editors-Picks.jpg</image:loc>
      <image:title>Press - Byrdie - Editor's Picks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6e212a71-2644-4e0b-91f9-c77422f5969e/Bydie-Editors-Picks-2.jpg</image:loc>
      <image:title>Press - Byrdie - Editor's Picks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.heatherthomson.com/press/badass-ceo-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1678589922923-B428SDU02NDLWX42PWIU/Badass-CEO-Podcast+copy.jpg</image:loc>
      <image:title>Press - Badass CEO Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.heatherthomson.com/press/mom2mom-on-nbc-boston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1678583604581-EVQJ6Q564UR2UXL9NKL9/m2mnbc.jpg</image:loc>
      <image:title>Press - Mom2Mom on NECN Boston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heatherthomson.com/my-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1623268842623-5ZWMLY1RNZMYUO0R6X6A/1920x1080-usweekly+copy.png</image:loc>
      <image:title>My Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1623268681041-V115IVF6Z0B4GBTYE1IU/1920x1080-usweekly.png</image:loc>
      <image:title>My Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1532267037868-UQOT1DPBWA4KIADELFAR/ee3.jpg</image:loc>
      <image:title>My Vision</image:title>
      <image:caption>Donec consectetur, odio eget porta varius, orci mauris viverra ante, eget egestas turpis sapien vel orci.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/home-kili</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542565965283-YNASAL7BAFTSK8DMEWVV/tascgirlsbest_75Q0007.jpg</image:loc>
      <image:title>Home Feature</image:title>
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  </url>
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    <loc>https://www.heatherthomson.com/jane-iredale</loc>
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    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1544793268279-EET8B3BL4EKZRBBS47FV/lipdrink-spf-15-lip-balm-sheer.jpg</image:loc>
      <image:title>Jane Iredale</image:title>
      <image:caption>LipDrink® Lip Balm Hydrating lip protection available in five shades, leaving lips moisturized, protected and refreshingly scented.</image:caption>
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      <image:title>Jane Iredale</image:title>
      <image:caption>HandDrink® Hand Cream A skin-quenching formula with SPF 15 broad spectrum sunscreen and a refreshing hint of lemongrass.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1532268955754-B62S6NUSILF4U035A2DH/IMG_1881_16x9.jpg</image:loc>
      <image:title>Jane Iredale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539296870184-NZ619ATS1X778P9CDXP3/IMC_PurePressedBase_CompactFilled_noreflection.jpg</image:loc>
      <image:title>Jane Iredale</image:title>
      <image:caption>PurePressed® Base Mineral Foundation Glide this weightless sheer matte foundation on for a look that’s just like your own skin, only better.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539302108016-6XQZKCLR49GP7VGMX47R/IMC_PureGloss_LipGloss__Snowberry_HR_2.jpg</image:loc>
      <image:title>Jane Iredale</image:title>
      <image:caption>PureGloss® Lip Gloss Treat your lips to luscious lip gloss shades that soothe, hydrate and nourish your lips for a fresh, pretty look.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/nutritionary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543614140326-GSWNKNJBJ0FWQO6SD5GZ/nutritionaryLogo_grnBlack-01.png</image:loc>
      <image:title>Nutritionary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539566421372-BMF8U1QOKDQ6RM9RHH2I/image-2.png</image:loc>
      <image:title>Nutritionary</image:title>
      <image:caption>Super Meal Replacement Shake (30-Day Supply) My clean super foods meal replacement is perfect for those looking for a great in-between meal snack or a quick meal that adds protein, vitamins and minerals as part of a healthy diet. Perfect for those who always skip breakfast or get home too late to make a meal. It comes in two delicious flavors and can be whipped up in seconds by simply mixing with a cold glass of water or another favorite beverage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539566566474-WY2CFNJJS3MORHUM60LV/image.png</image:loc>
      <image:title>Nutritionary</image:title>
      <image:caption>Nutritionary Certified Organic Sweet Berry Splash with Aurora Blue Antioxidant Blend Great for anyone who wants to add a delicious superfood antioxidant drink to their diet. Berry Splash powder is made with a proprietary potent antioxidant Aurora Blue complex, an Alaskan Blueberry blend wild harvested from the Alaskan rainforest and tundra. This complex features Organic Blueberry, Oval-leaf Blueberry, Alpine Blueberry and Dwarf Bilberry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539566175205-53Y681YHETTMAPVOWLH3/image-1.png</image:loc>
      <image:title>Nutritionary</image:title>
      <image:caption>Certified Organic Super Food Blend Even if you are already eating clean and balanced you may still not be getting the nutrients you need from your food supply. Allow Nutritionary and my delicious Chocolate Greens mix to help support your diet with the goodness of phytonutrient rich fruits, vegetables and greens in an easy to use drink mix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543614219798-14BO9MVX6G4OOJSQ2URN/IMG_4060.JPG</image:loc>
      <image:title>Nutritionary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/canyon-ranch-event</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539263133104-KOEHPD625I8D2C62O0RE/ee8.JPG</image:loc>
      <image:title>Canyon Ranch Event</image:title>
      <image:caption>Meet Heather Thomson Once Heather envisions a goal, she goes after it. Ignoring naysayers, she applies her powerful work ethic and self-discipline to make things happen. Among other achievements, she's been in the fashion world for 25+ years, working with superstars and creating her Yummie clothing line. Because she wears so many hats, you might wonder how she does it all. Good question. Ask her over dinner, in a group chat or while you’re having fun outdoors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/bua-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539629750962-8CFVDLBQYBZHQJ3F1140/IMG_9758_sm.jpg</image:loc>
      <image:title>Bua Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539697559993-SSSV48QVREHUMVLTQI0W/HT_BuaLogo.jpg</image:loc>
      <image:title>Bua Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/become-a-sponsor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473699371173-8CVQQSRWDTQVLHR3XPHU/image-asset.jpeg</image:loc>
      <image:title>Become a Sponsor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473699163871-330LYRVL5IE171Y5M1TZ/image-asset.jpeg</image:loc>
      <image:title>Become a Sponsor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473699108615-U9135VCYW455A4BXMRR1/image-asset.jpeg</image:loc>
      <image:title>Become a Sponsor</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473699137151-LZY05I9YTD57DE0WUY35/image-asset.jpeg</image:loc>
      <image:title>Become a Sponsor</image:title>
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  <url>
    <loc>https://www.heatherthomson.com/gift-giveaway-2020</loc>
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    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606616374393-MFCV751S7FUGQ5VXAS3W/glasses%2Bgg1.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>IZIPIZI GLASSES - Screen Protective Glasses Everyday glasses that protect and inspire while putting a smile on your face! Colorful classics are reinvented, with modern design features to fit perfectly and provide protection reading from screens or in the sun. Shop Izipizi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606621048041-UTY58GQ4A22OUTWJNV8I/Screen%2BShot%2B2020-11-28%2Bat%2B10.35.37%2BPM.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>KOOLABURRA By UGG - Tynlee Tynlee Lace-up boot offers toasty warmth, plush weatherproof comfort, ruggedly stylish for all the walks the outdoors may bring. Shop Koolaburra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606607842594-QMV4WEHLXYSBI9CLK5VK/MinMblanket.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>MIND IN MOTION - Unbreakable Blanket This super soft, poly cotton blended fleece blanket is designed to lift spirits, making it the perfect gift for your home and your friends and family. Size: 48" x 72 Shop Mind in Motion and use code HEATHER20 to get 20% OFF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606616276870-GEX0ZBB3Y2KPK8RT0EGN/ccgg+1_k.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>CANCER CARTEL - Donate and receive a custom message from HT, win a hat and water bottle. Give the gift of a donation to someone in need in someone’s name this season or even your own. I have partnered with The Cancer Cartel to give the gift of giving this holiday season. The  1st 5 people to donate $100 to the cancer cartel will receive a customizable personal greeting from me - this message can be to anyone you want. Give someone you love a smile and give a cancer patient a fighting chance. Donate Cancer Cartel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606620265230-B9C5V58LSOTTAWYEBVOU/Mood%2BUplifting%2Bpack%2BHigh%2BRez.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>BODY BLISS - Mood Uplifting Kit Set includes Neroli Hydrosol face mist, Mood Melt essential oil roll-on, Stress Free essential oil blend, Happy Stick lotion bar, all designed and bundled specifically to help you relax and reset. Shop Body Bliss and use  code HEATHER15 to get 15% OFF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606604610260-HAE8ZYUQ7HZTYCCWKW7C/Dr.%2BKerklaan%2BTherapeutics%2BNatural%2BCBD_0519_Group_k.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>DR. KERKLAAN THERAPEUTICS - Variety Pack Infused topical lotions and sprays blend modern biochemistry with time-tested cannabidiol-based remedies for pain relief, sleep relief and more! CBD-infused. Made with the highest quality ingredients. Shop Dr. Kerklaan Therapeutics and use code IAMHEATHERT to get 15% OFF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606608823622-REMRZWSPH8P01M68J3QV/cwgg2.JPG</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>CLOUDWATER - 12 Pack Immunity Water Formulated with 100% of the Recommended Dietary Intake of Vitamin D and Zinc, Cloud Water + Immunity was created to provide daily immune support when you need it most. Contains no CBD. Shop Cloudwater and use code HEATHER to get 15% OFF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606627469999-WP2V90YYABDMDF7A2S13/002-615-2_k.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>Beyond Fresh -Wellness Trio Support a healthy you! My Wellness Bundle includes a 30 day supply of delicious Apple Cider Vinegar, The Amazing Shake meal replacement smoothie and mouthwatering Fruit and Veggie Chews - all pure organic nutrition designed to help you feel better, meet weight loss goals, support a healthy gut and a robust immune system 365 days a year. Beyond Fresh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606605571751-BQB0XLOIQ2T691JOZDZI/tiny+tags+gg1.jpeg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>TINY TAGS - Necklace Fine, Personalized jewelry, laser engraved with precession in refined and elegant finishes attainable for everyone! Represent your special someone(s), every day. Shop Tiny Tags and use  code HT15 to get 15% OFF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606601874447-CH9AJQTT3ACFOQL3W6BE/LifeElements_Summer2020-0282_k.jpg</image:loc>
      <image:title>Gift Giveaway</image:title>
      <image:caption>LIFE ELEMENTS - 3 Pack of Healing Honey Stick This ever-versatile salve (handmade in California!) provides relief from bites, burns, stings, itchiness, dryness, and everything in between in a must have for any medicine chest or dopp kit! Shop Life Elements and use code heathert to get 15% OFF.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gift Giveaway</image:title>
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    <image:image>
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      <image:title>Gift Giveaway</image:title>
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    <image:image>
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      <image:title>Gift Giveaway</image:title>
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    <image:image>
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      <image:title>Gift Giveaway</image:title>
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    <image:image>
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      <image:title>Gift Giveaway</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Gift Giveaway</image:title>
    </image:image>
    <image:image>
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      <image:title>Gift Giveaway</image:title>
    </image:image>
    <image:image>
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      <image:title>Gift Giveaway</image:title>
      <image:caption>REVO - Limited edition 35 Aviator A timeless, sporty aviator shape crafted of ultra-lightweight titanium that folds into a small, portable size; airy Serilium+ nylon lenses feature the cutting-edge NASA-based polarized lens technology for any journey or road less traveled. Shop Revo and use  code HEATHER25 to get 25% OFF.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gift Giveaway</image:title>
      <image:caption>EMERGINC - Rawceuticals® Salvation Serum® The name says it all! Help combat the visible signs of aging skin, soothe redness, restore natural moisture balance, improve skin tone, texture, and blemishes with an instant tightening sensation for firmer-looking skin. Shop EmerginC and use  code HTGIFT to get 10% OFF.</image:caption>
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  <url>
    <loc>https://www.heatherthomson.com/tasc</loc>
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    <lastmod>2018-10-27</lastmod>
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      <image:title>Tasc</image:title>
      <image:caption>Riverwalk II Sweatshirt Bamboo french terry fabrication. Wide crew neck, drop tail with side splits for great layerabilty. Provides superior comfort &amp; performance. Wear as is, layer up, wear anywhere.</image:caption>
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      <image:title>Tasc</image:title>
      <image:caption>Hemisphere Merino Henley The Hemisphere Merino Henley calls for adventure. Our MOSOmerino fabric is engineered to regulate your temperature during all levels of activity and a range of climates. Made of ultra fine, 18.5 micron merino wool blended with bamboo, it transitions effortlessly from brisk workouts to bold treks while protecting you from sun and stink.</image:caption>
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    <lastmod>2018-05-27</lastmod>
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      <image:title>Success Stories</image:title>
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    <lastmod>2018-05-27</lastmod>
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      <image:title>Become a Sponsor</image:title>
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      <image:title>Become a Sponsor</image:title>
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      <image:title>Become a Sponsor</image:title>
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    <image:image>
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      <image:title>Become a Sponsor</image:title>
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    <lastmod>2019-12-21</lastmod>
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    <lastmod>2017-02-09</lastmod>
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  <url>
    <loc>https://www.heatherthomson.com/careers</loc>
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    <priority>0.75</priority>
    <lastmod>2018-05-27</lastmod>
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  <url>
    <loc>https://www.heatherthomson.com/creative-team</loc>
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    <lastmod>2018-07-22</lastmod>
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  <url>
    <loc>https://www.heatherthomson.com/owl-reach</loc>
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    <lastmod>2018-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543615366877-P6S7QCQFD6633QK7BEXK/IMG_2487.JPG</image:loc>
      <image:title>OwlReach</image:title>
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      <image:title>OwlReach</image:title>
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      <image:title>OwlReach</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539637233585-ZENBYENTBYLL6M7AP2YM/Owl-Reach-Box.png</image:loc>
      <image:title>OwlReach</image:title>
      <image:caption>OwlReach Screech Owl Nest Box with OwlView™ Each owlReach nesting box comes wrapped in an owl stamped burlap bag - perfect for gift giving! FREE SHIPPING!</image:caption>
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  <url>
    <loc>https://www.heatherthomson.com/tiny-tags</loc>
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    <lastmod>2018-12-03</lastmod>
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      <image:title>Tiny Tags</image:title>
      <image:caption>14K Gold Skinny Bar Necklace 14k gold bar necklace. Skinny bar is 1.5″ length x 3/16″ width. Available on a 14″, 16″, and 18″ 14k gold chain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539639931929-TPBVFX07TMJC7VLZNJZZ/IMG_1800.JPG</image:loc>
      <image:title>Tiny Tags</image:title>
      <image:caption>Mommy Necklace with 2 Names All material is sterling silver, circles available in 1/2″ (8 characters max), 9/16″ (10 characters max) and 5/8″ (12 characters max). Hangs on sterling silver rolo chain.</image:caption>
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      <image:title>Tiny Tags</image:title>
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      <image:title>Tiny Tags</image:title>
      <image:caption>14K Gold Circle Pendant with Name and Birthday Available in 14k yellow gold, 14k rose gold and 14k white gold. Pendant is 1″ in diameter and hangs on 14k gold diamond cut chain that will match color of the pendant.</image:caption>
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    <loc>https://www.heatherthomson.com/body-bliss-022019</loc>
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    <lastmod>2018-11-30</lastmod>
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      <image:caption>Ocean Dew Trans-Dermal Magnesium Gel Magnesium is vital to muscle function and energy generation in the body, and is readily and easily absorbed through the skin. This gel allows the body to absorb much needed magnesium, and it is enriched with aloe vera and red marine algae extracts to soothe, protect and moisturize the skin. Wonderful for cramping and fatigue.</image:caption>
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    <image:image>
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      <image:title>Body Bliss-022019</image:title>
      <image:caption>I REJOICE Neroli Hydrosol Mist I REJOICE Neroli Hydrosol Mist is a fragrant purifier and skin softener – hydrating and refreshing to your skin. Aloe Vera helps with moisture retention. Neroli hydrates and is uplifting to the senses. Chamomile and Ylang-Ylang help ease patterns of tension, frustration or irritability. Notes of organic citrus and vanilla comfort and uplift</image:caption>
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    <lastmod>2018-11-30</lastmod>
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      <image:title>Revo</image:title>
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      <image:title>Revo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543576354432-HNYI6ZM877FGWZ3SR17O/_DSC4559+%281%29.jpg</image:loc>
      <image:title>Revo</image:title>
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      <image:title>Revo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539699107284-SL1FRKNVWIFV04CERHRM/Aston.png</image:loc>
      <image:title>Revo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539698898552-JVKYFY1OUXWJY9WUSYBK/Relay_front.jpg</image:loc>
      <image:title>Revo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539698898383-K69RG48KZWP7IT85L1NJ/Relay.png</image:loc>
      <image:title>Revo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539635247315-1GO1DSGTZXFRR2GVXWHA/Reign_HT.jpg</image:loc>
      <image:title>Revo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/life-elements</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542563360966-NWSUD360FYP3T0O1EOKS/HealingStick-Family.png</image:loc>
      <image:title>Life Elements</image:title>
      <image:caption>Healing Honey Stick This honey stick saves my skin no matter what activity I am doing! Use discount code heather10 for 10% off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542563438307-ZKLK5LMJ6HLGKPTS1FBS/LIFEELEMENTSOctober2018-HealingHoneyStick.jpg</image:loc>
      <image:title>Life Elements</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542563396683-91F5ZKBJR2GVMKHPBF1I/AW-Family.png</image:loc>
      <image:title>Life Elements</image:title>
      <image:caption>Action Wipes I used these wipes on my Kilimanjaro climb and my Nepal expedition! They are amazing! Use discount code heather10 for 10% off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/good-vibe-tribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1540430443792-PHF0EGCCQ8LAY3I4AYKW/GoodVibeInsta2.jpg</image:loc>
      <image:title>Good Vibe Tribe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1540400316936-FVI78EDF3QHL1I0DTPBD/image-2.png</image:loc>
      <image:title>Good Vibe Tribe</image:title>
      <image:caption>Silver Turquoise Feather Earrings Two nuggets of turquoise rest above each silver feather. These are simple, but beautiful. The dreamy blue-green hue of the turquoise is swoon worthy. $74</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1540400298119-V5VOCWHXJWF6ISK03RIJ/image-1.png</image:loc>
      <image:title>Good Vibe Tribe</image:title>
      <image:caption>Be Brave Earrings Simple and empowering, these “be brave” earrings will help nudge you along on your journey of bravery and authenticity. These lovelies are perfect for every day wear. The sea green varicite gemstone adds a delightful pop of color. $112.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1540400433348-3P7CWJGV6PLWM0FNX7MH/image.png</image:loc>
      <image:title>Good Vibe Tribe</image:title>
      <image:caption>Dream Silver Ring with Feather The word “dream” sits front and center on this simple silver ring. A beautifully decorated border with a feather accent this everyday ring. $42.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/dazzle-dry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1540345858931-NZFYLZT13VEBX2ZSXOEF/image.png</image:loc>
      <image:title>Dazzle Dry</image:title>
      <image:caption>Mini Kits These Dazzle Dry Mini Kits are perfect to take to your salon! $25.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/good-charma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1541212151211-51DO70OC3LSDIRIOE33R/image.png</image:loc>
      <image:title>Good Charma</image:title>
      <image:caption>Sacred Skull 6-Brecelet Set The skull is said to be the window into the soul. Our Sacred Skull set features skull charms that inspire strength and empower you to trust your instincts. Embrace your inner power! Sterling silver charms and beads, 6 stretch band bracelets, 2.5" diameter, hand-crafted in Bali. Includes complimentary Good Charma gift box</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1541211784027-5UAPQ1CUF9RYE1IS8XWV/image-2.png</image:loc>
      <image:title>Good Charma</image:title>
      <image:caption>Love Bracelet The heart is a symbol of love and friendship. This single strand Love Bracelet evokes connection and eternity. Sterling silver beads, single stretch band bracelet, 2.5" diameter, hand-crafted in Bali.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543612607893-Q534K9BPM3I4LMU8F8KC/IMG_2492.PNG</image:loc>
      <image:title>Good Charma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1541211920224-7K0LW2HID4EOVCZO3Z84/image-1.png</image:loc>
      <image:title>Good Charma</image:title>
      <image:caption>Matte 8MM Onyx Bracelet with Sterling Silver Ball Embrace the power that lies within. Wear this onyx bracelet to overcome fears, inspire your confidence and show your true strength. 8mm matte faceted onyx, 8mm sterling silver bead, stretch elastic bracelet, hand-crafted in Bali and the USA. Includes complimentary Good Charma gift box.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/skin-research-laboratories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543579461914-12DWV22NJTXHO12NJ98F/neuBROW-6ml-box-with-left_grande.jpg</image:loc>
      <image:title>Skin Research Laboratories</image:title>
      <image:caption>neuBROW Brow Enhancing Serum Your dream to have fuller-looking brows stops here. With a potent serum that has been proven, year after year, your brows will never look better, and you will never feel sexier. neuBROW is exclusively formulated with Dual-Weight Protein Complex™ to promote suppleness and shine, while restoring the appearance of youthful-looking brows. Say goodbye to sparse-looking brows and hello to beautiful, fuller-looking brows.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543705461150-DHB6GGD5V9FLTIV7A09I/logo_SRL.png</image:loc>
      <image:title>Skin Research Laboratories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1541249980478-7LN3SI6I0TEW3XHY076J/NeuLashimage.png</image:loc>
      <image:title>Skin Research Laboratories</image:title>
      <image:caption>neuLash Lash Enhancing Serum Benefits beyond conditioning. neuLASH is fortified with Active Eyelash Technology® to dramatically improve the weak appearance of eyelashes in just 30 days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/kilimanjaro-climb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542579608949-BF11VJPOUTPCM4BCGAPR/HTKili_1.jpeg</image:loc>
      <image:title>Kilimanjaro Climb</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542576427538-81HZY434N728PMQ7L3JC/HTKili_3.jpeg</image:loc>
      <image:title>Kilimanjaro Climb</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542576905422-DG3RDQEL5087Q5KRSPKO/HTKili_5.jpeg</image:loc>
      <image:title>Kilimanjaro Climb</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542565235463-1HDPP1B3M0H7EZVMQ7SU/tascgirlsbest_75Q0007.jpg</image:loc>
      <image:title>Kilimanjaro Climb</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542576310193-ESJBVPSTDT95T2QNBACJ/HTKili_2.jpeg</image:loc>
      <image:title>Kilimanjaro Climb</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/avocado-highway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1542561785245-I8QOVS1YR5EFXK600KK2/AH-postcard-4x6.jpg</image:loc>
      <image:title>Avocado Highway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/patagonia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543593751235-5ELCCFJO4J8J1IGDWR6U/Attachment-1.jpeg</image:loc>
      <image:title>Patagonia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543595729102-RADASNP2JSHVRVVVKRBK/Attachment-1+2.jpeg</image:loc>
      <image:title>Patagonia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1543594061030-BQAC70X7CDNMZASFSBHD/Attachment-1+4.jpeg</image:loc>
      <image:title>Patagonia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/body-bliss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1550631396028-PZVVZ0C44MSGH4QLNZQM/Image+from+iOS.jpg</image:loc>
      <image:title>Body Bliss</image:title>
      <image:caption>Owner Pam Sculthorp and her dog and best friend Dakota</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1550635006775-D4JWR41IFK5Z111JNZB4/Shower_Mist_Eucalyptus_Lavender_Web_Ready__77049.1477685961.jpg-2.jpg</image:loc>
      <image:title>Body Bliss</image:title>
      <image:caption>Shower Mist - Eucalyptus Lavender Description. Eucalyptus Lavender Shower Mist is a blend of 100% pure, Body Bliss quality essential oils designed to help you enjoy all the beneficial effects of a spa steam room treatment at home or on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1539699760719-A0RMZ2M0F1O5G6USTREO/BodyBlissMain.jpg</image:loc>
      <image:title>Body Bliss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1550632369744-55EY88YOYOJJCF8NCP0D/EOBlends_Protect_amber_1_3oz__82473.1408382654.jpg</image:loc>
      <image:title>Body Bliss</image:title>
      <image:caption>Protect Essential Oil Blend Essential oil blend of lemon peel, rosemary, eucalyptus, cinnamon bark and clove bud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1550633637542-PCTQ4R1KKWATPXT5S7BL/I_Play_.5oz_Salve_1__1529338581.jpg</image:loc>
      <image:title>Body Bliss</image:title>
      <image:caption>Wintergreen &amp; Arnica Soothing Body Salve I PLAY Wintergreen &amp; Arnica Salve makes it easier than ever to have what you need while on the move. A potent CO2 extract of arnica flower and essential oils of immortelle, organic clove and peppermint are the powerhouses behind the I PLAY blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/retreats-and-adventures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e95cb9b1-60cc-4028-aa00-a74d3a5099ef/HTbigmountainbehindnepal_02.jpg</image:loc>
      <image:title>Retreats + Adventures</image:title>
      <image:caption>Recap - NEPAL 2018 Mera 2018 was Humanitarian Expedition to Nepal.Our 2 teams started in Kathmandu were we serviced the CDCA Orphanage with 8 wheelchairs, Medical supplies, 4 laptops, water filters, boots, sandals, dental and school supplies. We conducted a one day medical clinic to service children and the community, and flew medical supplies to a high mountain hospital. We then turned our sites on the Mountains! This climb challenged every part of my soul but I would do it all again in a minute! Check out this video to see all about it!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/35ca48f2-ec18-4b67-8ee3-8a6e0dde8f1d/tascgirlsbest_75Q0007.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap - KILIMANJARO 2016 Heather and 18 women headed to Africa to climb one of the ‘Seven Summits,’ Kilimanjaro. These women had no idea what to expect. All coming from different walks of life. Different challenges and experiences. Some of these women were Veterans, Brain Cancer Survivors, and TV personalities. The only thing they had in common, besides the fact that they were women, was their determination to climb to the summit of Kilimanjaro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0e6672d9-328a-4e18-b617-ff6767612602/spa.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap - Earth, Wind and Fire Retreat 2022 The Earth, Wind and Fire Retreat was filled with thought provoking workshops and conversations, delicious farm to table meals, fun fitness classes and outdoor activities. The Spa was spectacular with amazing treatments like the hydra-facial and CBD massages. The highlight of the weekend was the VIP Indigo Girls Concert in downtown Opelika. The Earth, Wind, and Fire retreat created personal change and growth for everyone plus memories and a community of support to last a lifetime!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1e38d072-6945-4f09-9532-659e484af5a8/water+aerobics+alabama_ret.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap - Rock Shop Retreat 2022 “Heather’s Rock Shop retreat plus the combination of her Beyond Fresh Nutritional supplements was exactly what I needed, it’s amazing what 3 days can do when mixed with good diet, exercise, and reflection.” Gigi Capes. “Many clients of the Freedom Retreats continue to return each year to experience guidance opportunities from Heather and her team of experts from fitness and nutrition, to self-care and personal growth, Heathers retreats cover it all, and they are FUN!” —Enlightened Spa Review Check out this video to see all about it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6e87e851-5461-453c-998a-404c864f10cd/db+df+group22.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap -  Red Rocks Dirty Freedom Retreat 2023 Dirty Freedom! We adventured, we got dirty, we nourished our bodies with nutritious meals, we relaxed, and we forged amazing relationships, and I know these fantastic women will continue to support and connect with each other and the world around them, as they spread the gift of freedom. We created a beautiful space to be in the present…so we could start to heal the past. We gave a lot and absorbed even more and we found strength in all that we are right now. We found freedom in the desert and realized that it is always within us and always available if we know how to tap into it. Remember to hold your space in the present freedom riders! I am beyond grateful to have shared this time together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/25bb58f7-f4f0-4aa1-945a-b7f787c50c8b/kkk-_MG_7765_02.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap - MIRAVAL 2015 “The location and the group of ladies were amazing! Loved the group hike and fitness classes, but my favorite part was the group dinners! Enjoying healthy food, understanding where the food came from and how it was made, and taking that learning home and incorporating it into my daily life was life-changing! Heather's nutrition workshop was so informative and understandable, I loved it!” - Susan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7e22b3ab-f2e1-4ba9-9b04-b185318c5e74/IMG_0888_kk.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap -  Backroads Adventure to Joshua Tree and Palm Springs 2024 An incredible journey was had on our first Women’s Backroads Travel Adventure! From the moment we set foot in Joshua Tree National Park, we were captivated by the distinctive beauty that surrounded us. Hiking through the unique landscape of Joshua Tree and national reserves of Palm Springs! The sheer beauty of nature was not only visually stunning but also profoundly healing, revitalizing our spirits with every step we took.  Hiking part of the iconic Pacific Crest Trail offered us a majestic view of San Gorgonio Mountain, the highest peak in California south of the Sierra Nevada. And, we traversed to breathtaking views of the San Bernardino Mountains, where the majestic bighorn sheep gracefully navigate their rugged habitat. This experience was made even more special as we shared this journey with an inspiring group of women and the opportunity to connect with nature and with each other. Nature truly is the best therapy, and this adventure will remain a cherished memory for us all. Here's to more journeys filled with exploration, inspiration, and beauty with Backroads for active travel in the great outdoors! Adventure with us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3e97e67b-7bbd-4e84-92ff-c73a308651c3/adventures-patagonia.jpg</image:loc>
      <image:title>Retreats + Adventures</image:title>
      <image:caption>Recap - PATAGONIA 2019 We hiked among glaciers and lakes and dined on delicious local cuisine between our backcountry experiences. The “off the beaten track” hikes had less visitors than the other trails around El Chalten and followed an original access route used by early settlers of the region. It offered  incredible views of the Fitz Roy and Torres as well as surrounding glaciers. Autumn was in full swing and the vibrant colors of the changing foliage contrasted sharply against the blue of the lakes, the white of the snowcap, and the golden brown of the vast grasslands that stretch east to the Atlantic Ocean. This trip took us off the grid on a once in a lifetime adventure that we will never forget.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/d9e5af9a-78a5-4bbd-b398-17e604ced412/canyon-ranch-spa_03.jpg</image:loc>
      <image:title>Retreats + Adventures</image:title>
      <image:caption>Recap - CANYON RANCH 2018 Testimonial: “Loved loved loved this retreat!! Having it be a small group allowed us to really interact with one another and get to know each other. Our dinners were delicious and equally entertaining with laughs and stories. The archery was the perfect mix of mindfulness and challenge and also really fun!!  The step class, despite my having “two left feet” was fantastic! The 80s music took me back to my childhood and Memmy was the perfect teacher for someone like me, who feared the choreography!!   The group activities being spread out throughout the 2-3 days was perfect. It allowed us to also do our own thing, whether it was a spa treatment or  additional class or workshop. The goody bags are amazing!!!  I have my nutritionary protein shake a few times a week to make the containers last. Heather, have you thought about connecting Nutrionary with “Fab, Fit, Fun”?  It would be a really great way to help spread the word on your product! Honestly loved this retreat and loved being there with so many women that have such beautiful stories to share. I really hope we can all make another one happen! - Happy holidays all!!” Xoxox Aliza</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fcb90e5a-6823-4f74-b3d4-5ee463edb503/tempImageVAfjmE.jpg</image:loc>
      <image:title>Retreats + Adventures - Make it stand out</image:title>
      <image:caption>Recap -  Pure Freedom at Ross Bridge 2023 We found Pure Freedom at Ross Bridge! We created a beautiful space for each other to be present and fully engaged and I am confident that each one of these ladies will continue their personal journey towards freedom. I am grateful for all the love and energy that was given and know these fantastic women will continue to support and connect with each other and the world around them as they spread the gift of freedom. Our cups are full and we are grateful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/emerginc-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1566437896299-ETMQRVJJZIQKUBEO170N/in-lips-we-trust-resize-8.jpg</image:loc>
      <image:title>EmerginC-old</image:title>
      <image:caption>In Lips We Trust Super Antioxidant Lip Balm A super nourishing, soothing, protective lip balm with natural oils, vitamin E, and powerful antioxidants. Skin type: All skin types. Result: Powerful antioxidants help protect against free radical damage, while natural plant oils and waxes help to soften and nourish lips.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1566437709879-48QA60YK9DJMRD5ZCEK5/wipes-2.jpg</image:loc>
      <image:title>EmerginC-old</image:title>
      <image:caption>Facial Cleansing Wipes Gentle, organic cleansing wipes ideal for cleansing and removing make-up. Formulated with organic aloe vera, witch hazel extract, a proprietary fruit extract blend, lacto-fermented radish root, and honeysuckle, these wipes are made from a sustainable, biodegradable, compostable, non-woven wood fiber and are conveniently packaged for use while traveling, at home, or on the go. Skin type: All skin types. Skin care concerns: Excess dirt, oil, and make-up. Result: Helps to remove dirt, debris, and make-up to leave skin clean and refreshed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1566437734092-ZIYGSCR2QONJ5NN9H59V/kombucha-resize-6-3.png</image:loc>
      <image:title>EmerginC-old</image:title>
      <image:caption>Kombucha Cleanser A gentle, effective facial cleanser for all skin types that helps remove make-up, excess oil, and environmental pollutants without drying the skin. Skin type: All skin types. Result: Helps condition skin, calms sensitivity, improves tone and texture, fights free radical damage, and helps restore minerals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1566435908631-ARIHF39VKW1435A5R9TM/Unknow.jpg</image:loc>
      <image:title>EmerginC-old</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1566435221970-DOSUYX1NR8X8O6QB93GT/image4.jpeg</image:loc>
      <image:title>EmerginC-old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/beyond-fresh</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613529844358-3BCFT7LMSWK4OPQ8PXBM/native-greens-front_b+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>NATIVE GREENS This green blend is refreshing and delicious. With gut boosting alkalizing greens, grasses, leaves, algae, vegetables, naturally fermented grasses, superpower and super foods like spirulina and chlorella. This convenient green juice has countless nutritional benefits to help detoxify the body, give energy throughout the day, help strengthen the immune system, promote gastrointestinal health, improve metabolism, and promote healthy weight.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613536738739-Z6OIKCYKS59LWRUB4S05/1080-quotes+story+1-r01.png</image:loc>
      <image:title>Beyond Fresh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613536738770-IMKYMWMN55MOJ6HL0SQ3/1080-quotes+story+3-r01.png</image:loc>
      <image:title>Beyond Fresh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613536739185-NXNKVI2MOXSF972XSBDS/1080-quotes+story+2-r01.png</image:loc>
      <image:title>Beyond Fresh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/5bf8d7fb-02da-4f8c-a825-7bf337194ce6/apple-cider-vinegar-gummies-apple-90-front_r1t+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>APPLE CIDER VINEGAR GUMMIES Taste the apple not the Vinegar! Enjoy many of the traditional benefits of Apple Cider Vinegar without the pungent taste. Our delicious new gummies are made with 500 mg of high-quality unfiltered Apple Cider Vinegar with the Mother (a beneficial group of yeast, enzymes, healthy bacteria, and acids that creates the murky color in unfiltered vinegar). Rich in energy, boosting Vitamin B12 and B9 (Folic Acid), our mouthwatering gummies are a convenient dietary supplement that supports immune function, cardiovascular health, digestion, and may promote weight management. We use real apples and a unique fermentation process (which results in the production of the Mother). Plus, healthy beet roots, a popular superfood, packed with fiber, vitamins, and minerals, that have been recognized for centuries for their beneficial properties.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613535325776-FH4U9DKHBNRP5MUQJ23G/logo_htbf_k.png</image:loc>
      <image:title>Beyond Fresh</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613532864834-1P9MOSBOBCPJINEWG9X1/amazing-shake-vanilla-front-b+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>AMAZING SHAKE Available in 2 flavors Our favorite all-in-one superfood formula. The Amazing Shake super-meal smoothie is dense in nutrition, high in flavor and low in calories. Packed with 15 grams of amino-acid rich plant protein, natural carbs, a mix of 23 vitamins and minerals, probiotics, prebiotics, and healthy fatty acids - our powerful macronutrient, phytonutrient blend, supports muscles, increased energy, joint mobility, digestive and cardiovascular health, immune health, and weight management - providing antioxidant support for overall well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613532590993-EJJM2H5Z83JKKTT46DOV/apple-cider-vinegar-cleanse-green-apple-front-s-b+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>APPLE CIDER VINEGAR CLEANSE Available in 3 flavors Reset and revitalize your gut health with the benefits of apple cider vinegar you can enjoy! We broke down the barriers to good health with our ACV cleanse. This delicious alternative to traditional apple cider vinegar boasts our own proprietary blend of apple cider vinegar, fiber, aloe vera, coconut water, pineapple and papaya in each mouth watering shot.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613533799938-U5FH5BJZICTI4D9FC193/organic-greens-chocolate-front_b+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>ORGANIC CHOCOLATE GREENS Eat your greens and love ‘em every time, with our Chocolate Greens. We pulled out all the stops so everyone can get the important nutrients our bodies need from leafy greens, when the green stuff just isn’t your jam. This delicious supplement will help support your good health and your mood, with the goodness of phytonutrient rich leafy greens, fruits, vegetables powered by our #1 superfood ingredient, Cacao! Even if you are already eating a clean and balanced diet, you may still not be getting the nutrients you need from your food supply. We know that 9 out 10 Americans do not get the RDA of fruits and vegetables and we know a lot of people just don’t eat their greens, so we made ‘em up in a rich delicious chocolate shake everyone will love.</image:caption>
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      <image:title>Beyond Fresh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613533273663-DFYBSBOLTQV2FEGXIY95/native-juice-front_b+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>NATIVE JUICE Super juice! This organic superfood smoothie packs a powerful punch with our proprietary combination of farm fresh ingredients we designed for maximum nutritional value. Our Native juice is sweet and delicious but has under a gram of sugar. Made with immune boosting vegetables and grasses, and the right blend of sprouts, for enhanced digestion and metabolism support, the perfect fruit blend to boost energy and fiber and our vitamin rich berry blend for maximum antioxidant support, insulin response and food for our brains and our hearts. The nutritional value and the flavor of Native Juice makes this whole food supplement a one stop shop and a spectacular alternative to store bought juice options that are packed with sugar, high calories that are costly to more than just your wallet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e2dff877-e437-407c-a27a-3b7b47b581ce/kickstarter-bundle-front-b+copy.jpg</image:loc>
      <image:title>Beyond Fresh - Make it stand out</image:title>
      <image:caption>KICKSTARTER BUNDLE A delicious, nutritious way to kickstart your journey towards good health with nature’s best - clean, organic superfoods, vitamins, minerals, pre &amp; probiotics, greens, grasses, fruits, and vegetables, all - Beyond Fresh. Getting and staying healthy can be a challenge and falling back into bad habits again and again can take its toll. Are you ready to get off the roller coaster? Research shows we only have a limited amount of willpower each day.  So, to help you to improve your health we created products that mean sustainable change. Our Kickstarter Bundle is simple and delicious. Created to help you stay feeling better with real results. Start your day right with a shot of immune boosting ACV, replace unhealthy meals stop skipping meals and help curb cravings with the satisfying Amazing Shake, reduce oxidative stress and satisfy your sweet tooth with power packed Fruit and Veggie Chews. Time for a fresh start, Beyond Fresh is here with healthy choices that will help you unleash your full potential.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/2b45cf02-754c-4999-9a39-4344dd8982bb/immune-gummies-front_r1.jpg</image:loc>
      <image:title>Beyond Fresh - Make it stand out</image:title>
      <image:caption>IMMUNE GUMMIES Our delicious and convenient immune gummies are packed with Vitamin C and Echinacea to support your immune health with every bite. Made with powerful antioxidants your body can use to support immune health and help us to fight off free radical damage from the environment, aging and processed foods. At Beyond Fresh we know Vitamin C is an important antioxidant, so powerful it even helps other antioxidants perform better in the body! And, it can help you perform better too. Vitamin C is known to aid in the growth, repair and formation of collagen and it is the perfect ally to give your immune system the support it needs. Mother Nature creates amazing herbs and plants to help us survive and to thrive. Echinacea has been used for centuries as a medicinal aid known to be unique and effective warding off colds, supporting the body fighting infection, and promoting healthy skin too.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/845956bb-fa56-4446-bef1-660189099b7a/beauty-berries-front.jpg</image:loc>
      <image:title>Beyond Fresh - Make it stand out</image:title>
      <image:caption>BEAUTY BERRIES They say beauty starts from the inside out and we agree!! This incredibly special formula boasts Mother Nature’s best, whole body loving ingredients. Our berry-infused, age defying, ProCollagen &amp; ProElastin Complex uses a proprietary blend of 14 polyphenol rich berries, herbs, vitamins, and minerals, creating a delicious way to boost your overall wellbeing. 5,000mg of biotin and Vit C - the key to absorption + powerful antioxidants and plant extracts boost age defiance from within. Collagen is found in our skin and connective tissues - elastin is a key component to our skin, stomach lining, ligaments, and tendons. As we age, production of both declines.  Our proprietary ProCollagen, ProElastin complex helps to increase the body's production  of its own collagen and elastin and helps to slow down the breakdown of existing collagen and elastin. Helping our tissues, skin, hair, and nails, become less fragile and more resilient.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7ed71c1f-d5e4-46d6-89f0-badfaac31624/fiber-gummies-40-front.jpg</image:loc>
      <image:title>Beyond Fresh - Make it stand out</image:title>
      <image:caption>FIBER GUMMIES Beyond Fresh just made getting your daily dose of fiber easy, delicious and sugar free! Beyond Fresh Fiber Gummies will help you meet your RDA of fiber using one of Mother Nature's sweetest superfoods; beets!  Our exclusive formula boasts heart-healthy beets and 6 grams of prebiotic fiber per serving in a convenient, delicious delivery system.  Fiber helps regulate the body's use of sugars, supporting to keep hunger in check, plus move out toxins, feed your healthy bacteria, and aid in digestion. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day that is why we’ve got you covered! Yum.</image:caption>
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      <image:title>Beyond Fresh</image:title>
      <image:caption>PROBIOTIC FRUIT &amp; VEGETABLE CHEWS Candy, Mother Nature’s way! Our Fruit &amp; Vegetable Chews are mouthwatering, delicious and a fun-filling way to add fruits, vegetables, fiber, and probiotics to your diet in a soft, chewy candy. Each yummy chew includes a blend of organic apple, kale, broccoli, spinach, carrot, parsley, beet, green cabbage, blueberry, raspberry, strawberry, and tomato to help you reap the nutritional benefits they offer, but you’d never know they were filled with all that good for you too. Packed with fiber to help fill you up and a powerful antioxidant called Pterostilbene helps protect our cells against free-radical damage. Everyone in the family will love the sweet berry flavor. These chews are simply genius, if we do say so ourselves,)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1613530258269-62IZFDKC1G3IDOG8JCHI/immune-support-front_b+copy.jpg</image:loc>
      <image:title>Beyond Fresh</image:title>
      <image:caption>IMMUNE SUPPORT This green blend is refreshing and delicious. With gut boosting alkalizing greens, grasses, leaves, algae, vegetables, naturally fermented grasses, superpower and super foods like spirulina and chlorella. This convenient green juice has countless nutritional benefits to help detoxify the body, give energy throughout the day, help strengthen the immune system, promote gastrointestinal health, improve metabolism, and promote healthy weight.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e57084d1-fb9a-4372-b5a4-3d98366f03ce/duo-set-acv-front-s-r1copy+copy.jpg</image:loc>
      <image:title>Beyond Fresh - Make it stand out</image:title>
      <image:caption>APPLE CIDER VINEGAR DUO SET Apple Cider Vinegar Cleanse Liquid – Reset your gut!  Reset and revitalize your gut health with the benefits of apple cider vinegar in one easy, mouthwatering shot.  This delicious alternative to traditional apple cider vinegars boasts our own proprietary blend of apple cider vinegar, fiber, aloe vera, coconut water, pineapple, and papaya. Your gut microbiome is home base for the good bacteria in our digestive tract that help us break down our food and turn nutrients into things our body can use. It also houses the bulk of our immune defense. The right balance of bacteria in the gut can play a positive role with everything from our emotions to our immunity, and our overall well-being. Apple Cider Vinegar Cleanse Gummies – Taste the apple not the Vinegar! Enjoy many of the traditional benefits of Apple Cider Vinegar without the pungent taste. Our delicious new gummies are made with 500 mg of high-quality unfiltered Apple Cider Vinegar with the Mother (a beneficial group of yeast, enzymes, healthy bacteria, and acids that creates the murky color in unfiltered vinegar). To give our gummies their delicious taste, we added Pomegranates, a powerful source of important nutrients full of antioxidants, vitamins and minerals produced by Mother Nature. Add some pep to your step with Vitamin B12 which helps with cellular energy production in the body, breaking down the food you eat into available energy. And finally, we added 50% of your RDA of Vitamin B9, an essential nutrient for general wellness that helps to support overall health. Everyone in the family will love adding our healthy Apple Cider Vinegar plus other essential vitamins and nutrient rich gummies into their daily health routine.</image:caption>
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      <image:title>Beyond Fresh</image:title>
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  </url>
  <url>
    <loc>https://www.heatherthomson.com/creative-team-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-10</lastmod>
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      <image:title>Creative Team (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/bolivia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1581362426623-1UU39NGXZ2O6GZCQ7FB5/image.jpg</image:loc>
      <image:title>Bolivia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1581308900338-EYUSO5OH1E3E0HWWKCZS/child+bolivia+photo-3250360.jpeg</image:loc>
      <image:title>Bolivia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1581308626045-WL0RVKPGCWJY4QP6Q42Z/la-paz.mountains.jpg</image:loc>
      <image:title>Bolivia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/emerginc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1599800663194-DUK2NJD7RRAVIKALDGES/rawceuticals-34.jpg</image:loc>
      <image:title>EmerginC</image:title>
      <image:caption>Raw Cloth A revolutionary, biodegradable face cloth derived from 100% wood fibers sources from sustainably managed forests. Incredibly soft when wet, this one-of-a-kind cloth rinses 99.9% bacteria free and can be used over 1,000 times. Skin type: All skin types. Skin care concerns: All skin care concerns Result: Multi-layered open weave design washes away dirt, make-up, and debris trapped in pores.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1566435221970-DOSUYX1NR8X8O6QB93GT/image4.jpeg</image:loc>
      <image:title>EmerginC</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1599801140293-C2MTH0NBZ6HHHF8217ZD/salvation+serum+and+box.jpg</image:loc>
      <image:title>EmerginC</image:title>
      <image:caption>SALVATION SERUM Rawceuticals® Salvation Serum®: The name says it all! Crafted with moss extract, orchid stem cells, white willow bark extract, rosemary, rooibos, clove, and cardamom, this "all-in-one" serum helps combat the visible signs of aging skin, soothe redness, restore natural moisture balance, improve the appearance of blemishes, skin tone and texture, while instantly creating a tightening sensation for firmer-looking skin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1599801415044-WDBTRINJI7A6ZX9CVIKD/tbc-646.jpg</image:loc>
      <image:title>EmerginC</image:title>
      <image:caption>RAW FACIAL OIL The ideal CBD-infused facial oil for all skin types, our Rawceuticals® Raw Facial Oil™ is crafted with hemp seed oil, sunflower seed oil, grape seed oil, immortal oil, and Marula seed oil to help fight the appearance of wrinkles and fine lines, soothe and calm, address redness, improve tone and texture, and fight environmental aggressors. Skin type: All skin types. Result: Nourishes, soothes and helps improve moisture balance</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1599800968209-5HGQANP2C0MOJZWK3274/RED+BERRY+DUAL+MASK+%26+GOMMAGE.jpg</image:loc>
      <image:title>EmerginC</image:title>
      <image:caption>RED BERRY DUAL MASK This remarkable two-in-one product works as either a nourishing, hydrating, remineralizing mask or as a gentle clarifying and remineralizing gommage. Active ingredients include highly-mineralized Boreal Forest Bark Concentrate™, raspberry seed, avocado, red maple, fine pumice, and kaolin. Skin type: All skin types. Skin care concerns: Sun damage, fine lines, wrinkles, dryness, dehydration, breakouts Result: Removes dead skin cells, brightens, and improves skin tone and texture.</image:caption>
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      <image:title>EmerginC</image:title>
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      <image:title>EmerginC</image:title>
      <image:caption>Clean A unique anhydrous cleansing oil that effectively deep cleans both dirt and makeup while helping to restore skin's moisture balance. Active ingredients include hemp seed oil, sunflower seed oil, and PhytoVie™ Defense urban shield copolymer to help defend skin against environmental and urban aggressors. Skin type: All skin types. Skin care concerns: Sun damage, fine lines, wrinkles, dryness, dehydration, breakouts Result: Thoroughly removes dirt, oil, makeup, and environmental pollutants; moisturizes dry skin; balances excess oil production.</image:caption>
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      <image:title>EmerginC</image:title>
      <image:caption>Boreal Tonic A unique soothing and remineralizing face toner crafted to soothe, nourish, and tone skin after cleansing. Active ingredients include pure, highly-mineralized Argentière icecap water, basil extract, and a bio-active, protective boreal forest bark concentrate made from eco-friendly "waste" barks from red maple, black spruce, yellow birch, and Jack pine. Skin type: All skin types. Skin care concerns: Sun damage, fine lines, wrinkles, dryness, dehydration, breakouts, sensitivity. Result: Highly-mineralized Argentière icecap water helps hydrate skin while eco-friendly waste barks help soothe and protect skin against environmental aggressors like UV rays and pollution.</image:caption>
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    <loc>https://www.heatherthomson.com/gift-giveaway-2020-1</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:caption>EMERGINC - Rawceuticals® Salvation Serum® The name says it all! Crafted with moss extract, orchid stem cells, white willow bark extract, rosemary, rooibos, clove, and cardamom, this "all-in-one" serum helps combat the visible signs of aging skin, soothe redness, restore natural moisture balance, improve the appearance of blemishes, skin tone and texture, while instantly creating a tightening sensation for firmer-looking skin. Shop EmerginC and use  code HTGIFT to get 10% OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606621048041-UTY58GQ4A22OUTWJNV8I/Screen%2BShot%2B2020-11-28%2Bat%2B10.35.37%2BPM.jpg</image:loc>
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      <image:caption>KOOLABURRA By UGG - Tynlee This lace-up offers the same toasty warmth and plush comfort of the original, updated with a ruggedly stylish aesthetic. With a faux fur cuff, waterproof suede upper, and gusseted tongue, this lace-up iteration delivers forecast-ready fashion from weekday to weekend. Shop Koolaburra</image:caption>
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      <image:caption>LIFE ELEMENTS - 3 pack of Healing Honey Stick Where honeybees and plant power come together to soothe skin irritation and promote healing. This ever-versatile salve (handmade in California!) provides relief from bites, burns, stings, itchiness, dryness, and everything in between. Shop Life Elements and use code heathert to get 15% OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606616374393-MFCV751S7FUGQ5VXAS3W/glasses%2Bgg1.jpg</image:loc>
      <image:title>Gift Giveaway 2020 (Copy)</image:title>
      <image:caption>IZIPIZI GLASSES - Limited edition 35 Aviator Equipped with lenses that filter 40% of this blue light, the SCREEN collection makes everyday life more comfortable, protects your eyes and guarantees you a very fashionable look. Rubber texture, flexible arms and designer frames: comfort and style guaranteed. Shop Izipizi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606608823622-REMRZWSPH8P01M68J3QV/cwgg2.JPG</image:loc>
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      <image:caption>CLOUDWATER - 1 case of Immunity Cloud Water Formulated with 100% of the Recommended Dietary Intake of Vitamin D and Zinc, Cloud Water + Immunity was created to provide daily immune support when you need it most. Contains no CBD Shop Cloudwater and use code HEATHER to get 15% OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606604610260-HAE8ZYUQ7HZTYCCWKW7C/Dr.%2BKerklaan%2BTherapeutics%2BNatural%2BCBD_0519_Group_k.jpg</image:loc>
      <image:title>Gift Giveaway 2020 (Copy)</image:title>
      <image:caption>CBD DR. KERKLAAN THERAPEUTICS - Variety Pack Dr. Kerklaan's approach to designing CBD-infused health and wellness products blends modern biochemistry with time-tested cannabidiol-based remedies. Made with the highest quality ingredients, Dr. Kerklaan Therapeutics combines premium essential oils with CBD hemp extracts. Shop Dr. Kerklaan Therapeutics and use code IAMHEATHERT to get 15% OFF.</image:caption>
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      <image:caption>REVO - Limited edition 35 Aviator In celebration of Revo's 35th anniversary, THIRTY-FIVE highlights the best of Revo technology. The timeless, sporty aviator shape is crafted of ultra-lightweight titanium and folds into a small, pocketable size; airy Serilium+ nylon lenses feature the cutting edge NASA-based polarized lens technology Revo pioneered in 1985 to make this frame 35% lighter than the average pair of sunglasses. Shop Revo and use  code HEATHER25 to get 25% OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606620265230-B9C5V58LSOTTAWYEBVOU/Mood%2BUplifting%2Bpack%2BHigh%2BRez.jpg</image:loc>
      <image:title>Gift Giveaway 2020 (Copy)</image:title>
      <image:caption>BODY BLISS - Limited edition 35 Aviator Mood Uplifting Gift Set- includes: Neroli Hydrosol face mist, Mood Melt essential oil roll-on, Stress Free essential oil blend, Happy Stick lotion bar. Body Bliss products are the finest natural and sustainable botanical raw materials. Shop Body Bliss and use  code HEATHER15 to get 15% OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606605571751-BQB0XLOIQ2T691JOZDZI/tiny+tags+gg1.jpeg</image:loc>
      <image:title>Gift Giveaway 2020 (Copy)</image:title>
      <image:caption>TINY TAGS - Engraved gold skinny bar necklace All Tiny Tags personalized jewelry is laser engraved, giving it a refined and elegant finish unlike pieces engraved using the diamond drag method. Shop Tiny Tags and use  code HT15 to get 15% OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1606607842594-QMV4WEHLXYSBI9CLK5VK/MinMblanket.jpg</image:loc>
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      <image:caption>MIND IN MOTION - Blanket of Inspiration Wrap yourself and someone you love in our soothing blanket of inspiration! This super soft, poly cotton blended fleece blanket is designed to lift spirits, making it the perfect gift for friends and family. It was created as a source of optimism, warmth, courage, and healing. Size: 48" x 72 Shop Mind in Motion and use code HEATHER20 to get 20% OFF.</image:caption>
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      <image:caption>CANCER CARTEL - Donated hat and water bottle to giveaway.  Heather has partnered with The Cancer Cartel to give the giving this holiday season. The1st5 people to donate $100 to the cancer cartel will receive a customizable greeting from Heather, this message can be to anyone you want with a personalized message from the Holla girl herself. Give someone you love a smile and give a cancer patient a fighting chance. Donate Cancer Cartel</image:caption>
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      <image:title>Gift Giveaway 2020 (Copy)</image:title>
      <image:caption>Beyond Fresh -Wellness Trio Heathers very own organic superfood brand! Getting healthy can be delicious! This best-selling wellness Trio will kickstart your right into 2021! All of Heathers Beyond Fresh Superfoods are derived from nature to help you look and feel your best, with only the best ingredients. The Wellness Trio includes – Best-selling ACV, the Amazing Shake meal replacement and Orgainic Fruit and Veggie Chews a delicious chewy snack that is full of Vitamins, Probiotics and Fiber.</image:caption>
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    <lastmod>2021-06-08</lastmod>
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    <lastmod>2021-04-22</lastmod>
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      <image:caption>Dorinda Medley</image:caption>
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      <image:caption>Kristen Taekman</image:caption>
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      <image:caption>Carole Radziwill</image:caption>
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      <image:caption>Jackie Goldschneider</image:caption>
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    <loc>https://www.heatherthomson.com/montana-mex</loc>
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    <lastmod>2021-09-02</lastmod>
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      <image:title>Montana Mex - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Montana Mex</image:title>
      <image:caption>The "All the Goodies" Box The Full Montana Mex Line Up! This all-star line up will have you and your friends taking culinary creations to the next level! You're going to be a sauce boss, seasoning superhero and healthy cooking oil master. THE KETCHUP - THE BBQ - THE HABANERO - AVOCADO OIL - MILD CHILE SEASONING - SWEET SEASONING - JALAPEÑO SEASONING The Full Montana Mex Line Up! Give the gift of flavor with our tasty GIFT BOX! Now to the tasty stuff... do you have a foodie in your life? Check out this All the Goodies GIFT BOX!  It's a fantastic gift for anyone who loves food, they get all of our tasty products wrapped up in a fully branded and informative gift box... This all star line up will have you and your friends taking culinary creations to the next level... you're going to be a sauce boss, seasoning superhero and healthy cooking oil master. Delicious Descriptions THE KETCHUP - you've seen it all before right? but just like dating, when it really gets down to it, what matters is on the inside... once you pop the top off our ketchup you will find a toe tapping, foot stomping kind of deliciousness... THE BBQ -  our BBQ sauce is tall, dark and handsome, too good to be true? well today's your lucky day... so give us one chance - think of a familiar smokey BBQ base but take it somewhere new with a pineapple chipotle combo and just enough kick to make a punching bag jealous... it'll be your co-pilot to delicious town - fallen for it yet? THE HABANERO - relax and pat yourself on the back, good job, you've found your go to sweet and spicy sauce - it's the beast that will keep you smiling through breakfast, lunch and dinner! use it just as you would a ketchup on EVERYTHING that touches those lovely lips... AVOCADO OIL - a high heat extra virgin Avocado Oil that is perfect for all of your cooking needs! MILD CHILE SEASONING - a delicious all-purpose seasoning made from pure sea salt and a thoughtful mix of four smokey sweet red chiles. SWEET SEASONING - a delicately balanced salty sweet super seasoning that can be used whenever your food needs a little sweetness! JALAPEÑO SEASONING - add a serious heat and flavor pop to all your culinary creations with this spicy yet flavorful jalapeño seasoning! What You Get Vibrant gift box with lots of fun info to check out! 8.45 oz. Avocado Oil - 5 lb of avocados pressed into every bottle 2.4 oz. Mild Chile Seasoning 3.4 oz. Sweet Seasoning 2.4 oz. Jalapeño Seasoning 13.93 oz. Ketchup Bottle 13.90 oz. Sweet &amp; Spicy BBQ Sauce Bottle 13.52 oz. Sweet &amp; Spicy Habanero Sauce Bottle</image:caption>
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      <image:title>Montana Mex - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1630527771975-7ZEZ5W5Q1MTRFFBWI1T3/image.png</image:loc>
      <image:title>Montana Mex</image:title>
      <image:caption>Sweet Seasoning Trio A delicate blend that strikes the perfect balance between sweet, salty, and spiced. Use it whenever your food needs a little more complexity. From a quick sprinkle on your hot oatmeal in the morning, to the base for a sticky glaze for your chicken wings and ribs, this seasoning transitions from savory meals to sweet desserts effortlessly. Try it as a spice blend for kettle corn, a rub for steak, or tossed with fruit for a quick compote. Certified clean-label, gluten-free product made in the USA without chemical anti-caking agents. Ingredients: Organic Sugars, Sea Salt, Pasilla Negra Chile, Orange Peel, Allspice, Cinnamon, Aji Amarillo Chile, Organic Rice Hull, Ginger, Clove Sea Salt: Less processed than iodized table salt and rich with minerals, sea salt brings out each blend’s inherent flavor. Organic Sugars: USDA Certified Organic cane sugars Pasilla Negra Chile: Dried chilaca chili pepper. Mild, yet smoky.  Orange Peel: A concentrated orange flavor that cuts through the richest of dishes. Allspice, Clove, and Cinnamon: The holy trinity of baking spices. Warmth without heat. Aji Amarillo Chile: A Bright yellow Peruvian chili pepper, with a fruity hint of mango and passionfruit. Ginger: Fiery when raw, but mild when dried, ginger brings a clean, mellow heat to this blend. Organic Rice Hull: A naturally-derived anti-caking agent that keeps our seasonings free from clumps. Details: (3) 3.4 oz. tins Pairs Well With: Meats &amp; treats, from salmon to pork, roasted sweet potatoes to sweet potato pies and your morning bowl of oats.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1630528385545-TQZ19OGQ29T9PV7KATZ8/image+4.png</image:loc>
      <image:title>Montana Mex</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1630528120672-V8HP61OLBVUXDL4FIZ1U/image+2.png</image:loc>
      <image:title>Montana Mex</image:title>
      <image:caption>Mild Chile Seasoning Trio This is our all-purpose seasoning. We’ve blended four chiles – New Mexico, Guajillo, Pasa Negra, and Ancho – for an expansive, smoky flavor profile that adds depth to everyday dishes without the overwhelming heat. Certified clean-label, gluten-free product made in the USA without chemical anti-caking agents. Ingredients: New Mexico Chile, Sea Salt, Pasilla Negra Chile, Guajillo Chile, Ancho Chile, Organic Rice Hull. New Mexico Chile: A group of pepper hybrids specific to the soils of New Mexico and known for their medium heat. Sea Salt: Less processed than iodized table salt and rich with minerals, sea salt brings out each blend’s inherent flavors. Pasilla Negra Chile: Dried chilaca chili pepper. Mild, yet smoky. Guajillo Chile: The dried form of the mirasol chile. Deep red in color and rich in flavor, yet mild in heat. Ancho Chile: The dried version of the poblano pepper. Big, bold and slightly sweet in flavor, these peppers are commonly used in mole sauce. Organic Rice Hull: A naturally-derived anti-caking agent that keeps our seasonings free from clumps. Details: (3) 2.4 oz. tins Pairs Well With: Braised meats, grilled chicken, corn on the cob, fried eggs, roasted nuts.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1630528971134-54VT7UXITQJ3BAZDPALV/Homepage_Logo_210x.png</image:loc>
      <image:title>Montana Mex</image:title>
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  </url>
  <url>
    <loc>https://www.heatherthomson.com/gift-giveaway-2021-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fadab9d2-0bfb-4fb4-8d66-f48fb9450c01/koola-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>QUILTED KOALA – Handbags Make it special, Customize it! Quilted Koala is a bag and accessory line based in New York City. Our line is completely customizable, so you can mix and match to create the perfect bag. We've been featured in O, Oprah Magazine, People, Shape, and on Good Morning America. You are going to love our Midi East-West Bag with a Crossbody Strap! Seriously tricked out with an inside pocket (with zipper) and two compartment pouches - one for your phone and one for your ipad. It has a hearty snap at the top and two on the side. Carry it by the handles or wear it as a crossbody for extra support. This is the perfect bag for every day, on-the-go! Shop Quilted Koala and use  code YMC for 10% OFF and 20% OFF to YourMomCares</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/5a527bb5-445b-4301-8a6c-c441e0ea3b80/daniel+green+1-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>CHEF DANIEL GREEN – Top Selling Cookbooks Let’s get healthy together! Internationally known celebrity chef Daniel Green, specializing in healthy eating, has a passion for flavor and weight loss results. Award winning author of 12 cook books on healthy eating selling millions worldwide. Book #1 Healthy Dining for Life is an exciting collection of recipes created in Daniel Green's signature healthy and easy cooking style. He draws his inspiration from well-loved dishes the world over, and adds his personal touch to each recipe, creating low-fat healthy, yet attractive and delicious options for everyday meals. Includes tips from Daniel on food safety practices and tried and tested advice on losing weight and keeping it off.  Book #2 - Modern Dining for Life helps you create the perfect dinner party, that's guilt free and easy to make. For this book, “I draw inspiration from the food I’m introduced to in the course of my work, traveling as a guest chef. I recreate these dishes into low-fat and healthy, yet attractive and delicious options for everyday meals. Shop Chef Daniel Green</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/a11c505f-3d68-4b5f-9e2f-4e202f2cbea3/revo-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>REVO – Sunglasses The best view is through our lens! The AIR 2 is part of the Revo Black collection, the next generation of Revo technology. In 1985, Revo redefined the sunglass industry with our NASA lens technology. Our commitment to innovation has stayed constant and the Revo Black collection debuts three distinct design concepts, all crafted of the finest materials. Revo Black sunglasses are equipped with signature mirrored lenses and introduce, for the first time, new photochromic lens options. The Air 2 features next-level Revo technology with a 100% titanium frame weighing less than 0.5 oz, making it the lightest Revo design ever made. The minimalist single-bridge sporty aviator shape offers uninterrupted panoramic views and gives the feeling of wearing nothing at all. Shop Revo and use code HEATHER20 for 20% OFF</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/4d1fa44b-dad8-4a9d-a916-1168c3ffd37d/Untitled-1.gif</image:loc>
      <image:title>Gift Giveaway Main Page 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/d968e0c0-26f5-4d0f-a420-c26e93cbb88b/gg+gloves-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>EVOLG – Gloves Stay warm and connected! Established in 2010 in Tokyo, Japan, EVOLG is a leading manufacturer of outdoor gloves. The brand name “EVOLG,” a reverse reading of GLOVE, is coming from Japanese child word-play. True to its playful origin, EVOLG creates unique, fan, fashionable gloves. EVOLG’s main feature is “e-fingertip technology”. We invented conductive yarn by mixing ionized copper oxide and titanium into cotton before the spinning process, allowing gloves to have precise touch screen capability. Our gloves were featured in Wall Street Journal, The Oprah's Favorite Things, PC magazine, and many more. Shop EVOLG and use code HEATHER for FREE Shipping in the USA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0c68a2e0-b41b-4902-af4e-15e2ca66cf43/laurageller-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>LAURA GELLER – Cosmetics Look your best! Laura Geller brings you beautiful cosmetics that will amplify the beauty of you, with effortless essentials that get you out the door and on with your life faster. Made for mature skin, Laura Geller is the creator of the famous baked make-up and spackle primers. Featured in Shape and Allure, and on Good Morning America. Shop Laura Geller and use code HEATHER20 for 20% OFF</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6cc2e4a8-b507-4bc9-b8ca-458e048a4b28/gg2021_02.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3bde0deb-dfc3-4f02-8b77-6151224b0e83/caddis-2-r1.gif</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>CADDIS – Eyewear Seeing is believing!  The CADDIS Hooper is a lightweight wire frame design that slides on like sand through an hourglass. Possibly named after a popular 70’s comedy movie…and possibly not, depending on who’s asking. Let’s go with “not” because I’m already sweating the response from that last sentence. Hooper comes with a very light tinted lens because it’s always Summer on the inside when jumping cars over river gorges…but to be clear that has nothing to do with the naming of this product. Shop Caddis Life</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6ed736bd-d9a5-4aa4-ad20-f17424d580e1/dirtybird-1-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>DIRTY BIRD – Greeting Cards Connect on a deeper level! Dirty Bird Rhymes &amp; Greeting Cards is a Veteran-owned grassroots service that was developed solely due to the frustration with never being able to find greeting cards that meant anything to myself or the receiver. We provide one of a kind personalized greeting cards that are sure to not find themselves in the waste bin. Inspired by all things sexy we offer tastefully naughty keepsake cards. Dirty Bird delivers cheekiness that will surely elicit laughter and the desire to read aloud for all to share. We offer a fresh twist on an old tradition of handwritten personalization complete with an old timey luxurious wax seal stamp. You can connect with us on Instagram @dirtybirdrhymes, DM us to begin the short consultation process for you special someone. Let’s get dirty! Connect with Dirty Bird</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1f9c324d-cc49-40bd-ae07-7f571f2e9e41/beyondfresh-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>BEYOND FRESH – Best Selling ACV Cleanse and Gummies Give the Gift of Health! Reset and revitalize your gut health with the benefits of apple cider vinegar in one easy, mouthwatering shot. This delicious alternative to traditional apple cider vinegars boasts our own proprietary blend of apple cider vinegar, fiber, aloe vera, coconut water, pineapple, and papaya. Your gut microbiome is home base for the good bacteria in our digestive tract that help us break down our food and turn nutrients into things our body can use. ACV Gummies, taste the apple not the Vinegar! Enjoy many of the traditional benefits of Apple Cider Vinegar without the pungent taste. Our delicious new gummies are made with 500 mg of high-quality unfiltered Apple Cider Vinegar. To give our gummies their delicious taste, we added Pomegranates, a powerful source of important nutrients full of antioxidants. Add some pep to your step with Vitamin B12 which helps with cellular energy production in the body. And finally, we added 50% of your RDA of Vitamin B9. Shop Beyond Fresh and use code HEATHER20 for 20% OFF</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/81c104ea-f71e-4a4b-9b5f-d3d20b626391/capoff-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>NOMAD NOÉ – WILD In Hollywood Take a moment! Nomad Noé WILD In Hollywood is a candle inspired by a New Year’s Eve in Hollywood at a prohibition-era speakeasy. Sweet aromas of whiskey lay beneath notes of tobacco, leather and precious oud to make any room in your home cozy and inviting this holiday season. Click here to shop at: Shop Nomad Noé</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/5e876eff-e9fa-427a-b0dc-1c40066d989d/lagos-2-r1.gif</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>LAGOS – Smart Caviar It’s beautiful and functional! LAGOS Smart Caviar Rose: For the woman who doesn’t want to sacrifice style to stay connected, fine jewelry brand LAGOS introduces Smart Caviar Rose, the latest addition to their collection of fine jewelry bracelets for the Apple Watch. The rose gold softens the look of the sporty watch and transforms it into a piece of fine jewelry. Shop LAGOS and use code LOVELAGOS for FREE Overnight Shipping</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/cfd61995-5ccf-492a-b7ab-46e8836df7f2/whitney-r1.jpg</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>CHEF WHITNEY ARONOFF – Organic Blend of 11 Magic Herbs &amp; Spices Add a little magic to your life! An 8 oz jar with a wide mouth makes it easy for you to scoop exact quantities with a tablespoon, all-natural organic blend, savory spice flavor with a little kick. Paleo, Keto, Grain-Free, Sugar Free, No fillers, binders, preservatives or caking agents. Made with real ancient sea salt from Utah, sourced from Redmond Real Salt, prepared with high vibrational music and kundalini mantras to raise the vibration of your food, charged with quartz Giza crystals. Organic Ingredients: Spanish paprika, white pepper, garlic salt, ground ginger, dried mustard, black pepper, celery salt, thyme, basil, sea salt, oregano. Enjoyed by her private meal prep clients, Whitney created this take-home magic blend of 11 organic herbs and spices so everyone can recreate her healthy chef inspired meals at home. Enjoy 11 Magic Herbs &amp; Spices on chicken, fish, pork, turkey, short ribs, pot roast, brisket, tofu and vegetables. Get creative and have fun while cooking. Shop Chef Whitney Aronoff</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/9256eec5-e4da-461d-9a09-ac03d79ee50f/emerginc-3-copy-r1.gif</image:loc>
      <image:title>Gift Giveaway Main Page 2021</image:title>
      <image:caption>EMERGINC – Every day, Every way Skincare Kit Get your glow on! The emerginC signature range contains a wide variety of active, cutting-edge products and in-spa treatments for all skin concerns, from breakouts to anti-aging. We are constantly on the lookout for new technologies and new ways to source and formulate with an eye to creating some of the best products out there—products that deliver the visible results you deserve. All emerginC products are paraben-free, free of synthetic colors and fragrances, and we try to source naturally and responsibly wherever possible. This kit includes a retinol serum, vitamin C serum,vitalizing moisturizer, multi-fruit cleanser and daily sunscreen. EmerginC offers solutions for all your skin care needs. Shop EmerginC and use code HTGIFT for 15% OFF</image:caption>
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  </url>
  <url>
    <loc>https://www.heatherthomson.com/gift-giveaway-homepage-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6086af3f-fa7d-40d3-b86b-4da879b9747d/hero-1.gif</image:loc>
      <image:title>Gift Giveaway Homepage 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/about-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1532267037868-UQOT1DPBWA4KIADELFAR/ee3.jpg</image:loc>
      <image:title>About 2021</image:title>
      <image:caption>Donec consectetur, odio eget porta varius, orci mauris viverra ante, eget egestas turpis sapien vel orci.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1623268842623-5ZWMLY1RNZMYUO0R6X6A/1920x1080-usweekly+copy.png</image:loc>
      <image:title>About 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1623268681041-V115IVF6Z0B4GBTYE1IU/1920x1080-usweekly.png</image:loc>
      <image:title>About 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3d1bc0eb-f80c-4d58-bf19-80e51e391f69/ht+speaking_larger.jpg</image:loc>
      <image:title>About 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/dirty-freedom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1565218629226-HAISB2VM458VPSVOVYBW/IMG_6731.JPG</image:loc>
      <image:title>Freedom Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1567825848463-2FKYIBCPAQEG9LKWC2NE/1-.jpg</image:loc>
      <image:title>Freedom Retreat</image:title>
      <image:caption>PURE Freedom This experience promotes true spiritual growth, conscious living and positive social change that will inspire to new possibilities for a better world. The intention of Freedom is a deeply empowering inner and outer journey leading to renewal and transformation accessing a place of immense clarity and wisdom. Innovative and powerful practices that will support empowering visions while clearing away limiting emotional and mental clutter, stress and sadness and open to love light and well, life. Access a place of clarity and wisdom. Participate in ceremonies, workshops, practices and journeys that have roots in our connection to nature. * Luxury 5star resort, spa treatments, workshops on inner reflections and the voice with in. Hikes to observe wildlife, powerful practices to support a new vision for your life and gain a fresh perspective on our view of the world as it unfolds before us. Clean delicious eating, fitness classes and meditation time.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1567825797758-ITD2M7VU8IIDHRM2XFA6/fresh-harvest-pasture-1881332_k.jpg</image:loc>
      <image:title>Freedom Retreat</image:title>
      <image:caption>FRESH Freedom This retreat is a look at our relationship with food, as each successive generation moves farther away from nature, the growing disconnect is expressed through physical as well as mental stress, from depression and fatigue, to attention disorders, chronic inflammation, illness and obesity. PURE mind-body, fitness, holistic therapy’s, wellness and life coaching all assist us in reconnecting with all the elements of what makes for a healthy lifestyle. * Daily fitness classes, moving meditation class, water sports and adventures, weight loss and FRESH healthy foods, home and body care discussions curated goodie bags filled with eco-friendly products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1567826285962-E1146WCHWO1E0HNP150Z/adventure-camp-camper-2398220_kk.jpg</image:loc>
      <image:title>Freedom Retreat</image:title>
      <image:caption>DIRTY Freedom Commune with the powerful energy of the land, connect with the wisdom of your spiritual truth and gain remarkable insight about yourself. Through hard work, observation and conscious practice, we open up to the power of nature to transform our lives, uplift our spirits, and even to direct our bodies to a healthier potential. For everyone who has a sense of something missing, who wishes to make a difference in their world, who yearns to reclaim their sense of wonder and awe, or who struggles with their health or emotional balance—nature speaks to all who will listen. Epic adventures, delicious meals filled with good nutrition, fitness classes, meditation and helpful relaxation techniques, group workshops to help breakdown our barriers, spa time, and goodie bags. Begin a journey toward good health and vitality that you can stick with for years to come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/rock-shop-2022-homepage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b709c5f1-bb18-4dfc-9c54-f698d153b3cf/slides-main.gif</image:loc>
      <image:title>GG 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/dubois-beauty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1f695859-df83-4be4-8437-1b82b2a5894b/clarity-hydrogel-moisturizer.jpg</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>CLARITY HYDROGEL MOISTURIZER Light, hydrating moisturizer perfect for everyday use. Created to hydrate oily, sensitive, and acneic skin. Niacinimide and Red Clover Extract improve the appearance of blemishes while Zinc helps balance sebum production. Key Ingredients: Niacinimide | Zinc PCA | Red Clover Skin Types: Oily | Acne | Sensitive</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0147f355-0e6e-4bba-8bbd-e157b23763ac/dermal-roller-2.jpg</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>COSMETIC DERMAL ROLLER Dermarolling, also known as collagen induction therapy, is recommended to be done 1-3 times per week for skin health. Made with 540 small needles (0.3mm), dermarolling so that products penetrate deeper, improving product efficacy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/460edd1f-b478-48dc-9b9f-3f06420232ce/clarifying-charcoal-cleanser.jpg</image:loc>
      <image:title>Dubois Beauty</image:title>
      <image:caption>CLARIFYING CHARCOAL CLEANSER A deep pore-cleansing formula that clarifies and renews the skin while infusing it with hydration and antioxidant protection for a healthy, radiant complexion. Additional Purifying Ingredients include a synergy of three self-foaming extracts, Acacia Concinna, Balanites Aegyptiaca and Gypsophila paniculata. Righ in saponins, they can gently cleanse with out causing dryness or irritaton. Key Ingredients: Charcoal | Polyhydroxy Acid | Superfruits Skin Types: Oily | Acne | Congested</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1cc4ab3a-d3c1-475c-adf2-920713c52d14/protective-day-cream.png</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>PROTECTIVE DAY CREAM Antioxidant-rich and barrier-protecting daytime moisturizer to help maintain youthful skin and minimize environmental damage. Created for all skin types, potent natural incredients help increase skin elasticity, improve skin brightness, and soften fine lines and wrinkles. Key Ingredients: Inca Inchi | Vitamin C | Niacinamide All Skin Types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/255498dc-f224-453d-95c5-9cf566af3337/aha-cleansing-milk.png</image:loc>
      <image:title>Dubois Beauty</image:title>
      <image:caption>AHA CLEANSING MILK A gentle, milky cleanser with botanical AHAs gently cleanses the skin surface, while exfoliating and revitalizing the skin. Lactic Acid accelerates cellular renewal so skin appears fresh, hydrated and radiant after each use. Gentle enough to be used daily as part of a regenerating skin program. Used regularly, this gentle AHA cleansing milk reduces the appearance of fine lines and hyperpigmentationand hydrates the skin. Key Ingredients: Lactic Acid | Lupine Protein| Acer Rubrum Extract Skin Types: Aging | Sensitive | Hyperpigmentation | Acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/aceb5738-3320-4de7-ab77-ce69c72178ad/bright-eyes-cream.png</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>BRIGHT EYES EYE CREAM A peptide rich, luminous eye cream that targets fine lines, puffiness, and dark circles. With coffee seed extract to reduce the appearance of dark circles and undereye puffiness. Citrus fruit peel stimulates circulation and blood flow which helps to improve dark circles and dullness. Key Ingredients: Argireline | Coffee Seed | Citrus Peel All Skin Types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b32e381b-275f-42a8-9412-0c1d2085f0ae/htwashingaceapplyingproduct+%282%29.jpg</image:loc>
      <image:title>Dubois Beauty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/427f6d58-1592-41ba-bf0d-82e7d698e95e/renew-buffing-cream.png</image:loc>
      <image:title>Dubois Beauty</image:title>
      <image:caption>RENEW BUFFING CREAM Gently exfoliates and calms skin for a smoother, brighter, more even skin tone. Featuring a new generation of AHAs extracted from caviar limes. With antibactiarial, antixodant, and anti-inflammatory turmeric which can decrease UV damage and neutralize free radicals that lead to premature aging. Can be used as an exfoliating cleanser or a calming mask. Key Ingredients: Caviar Lime | Turmeric | Rose Flower Water Skin Types: Aging | Sensitive | Hyperpigmentation | Acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6843da79-0ec6-47ec-9e48-7196e7b2cb36/vital-a-serum-1.png</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>VITAL A SERUM Powerful age managing ingredients address visible signs of photo-aging: hyperpigmentation, fine lines, wrinkles, and pore reduction. With retinol (Vitamin A) to reduce the appearance of fine lines and wrinkles, retain skin moisture, and prevent future wrinkles. Key Ingredients: Bakuchiol | Retinol | Bisabolol All Skin Types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/667920e3-0f32-45ab-b1bb-5021fe031a84/calm-saratoga-minerals-mist.jpg</image:loc>
      <image:title>Dubois Beauty</image:title>
      <image:caption>CALM SARATOGA MINERALS MIST A soothing, cooling, and protective mist rich in flavonoids and peptides to soothe skin barrier and help guard against environmental damage. A regenerating and soothing toning mist with revitalzing propterites of plant stem cells, peptides and minerals perfect for all skin conditions. Immediate soothing, cooling, and relaxing - a must-have for refreshing and soothing effects all day long. Key Ingredients: Sea Fennel | Knotgrass | Sacha Inchi All Skin Types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/8b2d7396-e3ee-49bf-a242-71b5744fe4bc/defend-antioxidant-serum.png</image:loc>
      <image:title>Dubois Beauty</image:title>
      <image:caption>DEFEND ANTIOXIDANT SERUM Protective and revitalizing serum that reveals brighter, healthier-looking skin. Formulated with Kakadu Plum, known as the richest source of Vitamin C and polyphenol, to protect the skin against oxidative stress, improve skin tone evenness, and boost skin radiance and luminosity. Defend Antioxidant Serum boosts the skin's natural sun protection factor - layer under a daily SPF to boost your skin health. Key Ingredients: Kakadu Plum | L-Ascorbic Acid | Phloretin All Skin Types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/c5f0d689-574d-4a2d-aa37-a63a6ba0a00a/restorative-night-cream.png</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>RESTORATIVE NIGHT CREAM Restore your skin while you sleep with ceramides, peptides, and antioxidants that support the natural production of collagen and elastin for firmer, more youthful-looking skin. Key Ingredients: Pea Peptide | Matrixyl Synthe6™ | Acer Rubrum Bark Extract Skin Types: Normal | Dry | Aging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7a0ae9b2-a190-400a-9b0d-8c07a5d0acc7/marula-bloom-cleansing-oil.png</image:loc>
      <image:title>Dubois Beauty</image:title>
      <image:caption>MARULA BLOOM CLEANSING OIL A nourishing cleansing oil that effectively removes makeup and impurities while infusing the skin with Omegas. When mixed with water it "blooms" and washes away clean. Can also be used as a facial massage oil with its smooth texture and skin health benefits. Marula Bloom Cleansing Oil effectively breaks down oil from makeup and/or sebum while leaving skin clean, soft, and hydrated. Key Ingredients: Marula Seed Oil | Sea Buckthorn Extract | Propolis All Skin Types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0b7ba778-b968-4705-b772-9cc1102afea0/Book+cover+mockup.png</image:loc>
      <image:title>Dubois Beauty - Make it stand out</image:title>
      <image:caption>LIVING BEAUTIFULLY As day-to-day life gets more and more stressful, how do we build a lifestyle that supports our health and wellbeing? Living Beautifully is an eight-point guide to building a holistic lifestyle, written by a leader in the spa and wellness community. Living Beautifully is written by Denise Dubois, owner of Complexions Spa and Founder of Dubois Beauty and Wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/revo-giveaway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/45f6505e-24a3-488f-ba62-d48a4b98d2a0/forge-in-central-park-3.jpg</image:loc>
      <image:title>Revo Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/acv-sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/046c1d23-cc16-437c-a5ec-0289b48e0c7a/ACVGDuo-homepage_v01_00-mx1-plain_nonew_02_GA.jpg</image:loc>
      <image:title>ACV Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7b17ae13-5c34-44fe-9e37-95d82c380245/IMG_9510_03.jpg</image:loc>
      <image:title>ACV Sign Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/rock-shop-2022-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b443e521-6a0a-49a0-95a6-28c2b560c565/retreat2-spa-1.jpg</image:loc>
      <image:title>EWF 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/gift-giveaway-main-page-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/2c7cca55-27f9-4149-ac6c-0cd1192bd3fb/dubois.jpg</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>DUBOIS – Holiday Kit Clean Skincare A perfect set for daily skin care. This 4-piece skincare collection protects, restores, and rebalances the skin for a healthy glow every day. Includes: AHA Cleansing Milk, Defend Antioxidant Serum, Protective Day Cream plus a limited edition Of the Woods candle. You can win this 4 piece kit or shop the entire clean beauty collection. (Value $230)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/01c56ad4-2562-47d5-85fd-9dd9b9b82414/corefirt.gif</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>COREFIRST – Pilates Bundle Pilates anywhere! The Corefirst Pilates Bundle is the most portable, affordable and convenient Pilates Reformer-Inspired experience available. This system offers the heart of the Reformer without the big, bulky, expensive box. * Mix and match Corefirst bands to create 9 levels of resistance! * Use the 2-sided floor sliders to create the sliding motion of the Reformer Carriage! * Enjoy hundreds of workouts in the Corefirst App led by best in class instructors around the world! Get an additional 10% off the current 20% off sale price AND Free Shipping. Code = CF10HEATHER You can win this deluxe system or shop COREFIRST to see all their unique fitness products. (Value $249)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/009969f8-fcfa-4aed-ad6e-b508c1f7d7fd/beyond-fresh.jpg</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>BEYOND FRESH – ACV Duo Kit Feel good, naturally! Our delicious Apple Cider Vinegar Liquid will help reset your gut! This fiber rich tonic will revitalize your gut health with the benefits of apple cider vinegar in one easy, mouthwatering shot. For an added boost we added pineapple, aloe and papaya, plus other essential vitamins and nutrients. And for on-the-go try our ACV gummy’s rich in B vitamins easy to add into your daily health routine. Receive 20% off your order. Code = HTGG20 You can win this health boosting Duo or shop the entire healthy collection. (Value $60)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/687e79dd-ac2a-4529-8b97-064cc62ac131/koala.gif</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>KOALA – Bags Midi Town Bag &amp; Town Bag The Midi Town Bag is a chic, easy-to-wear crossbody perfect for carrying your daily essentials! Seriously tricked out with an inside slip pocket. It has a hearty snap at the top. Carry it by the handles or wear it as a crossbody for extra support. This is the perfect bag for everyday, on-the-go!  Town Bag - Black Vegan Suede - A chic, easy-to-wear crossbody perfect for carrying your daily essentials! Seriously tricked out with an inside slip pocket. It has a hearty snap at the top. Carry it by the handles or wear it as a crossbody for extra support. This is the perfect bag for everyday, on-the-go! 20% off. Code = HEATHER You can win the Midi Town Bag or Town Bag or shop the entire collection of cool, functional, and fashionable handbags. (Value $180)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/ee0b030d-75a0-44b7-aaae-6617c911315c/handvaerk.jpg</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>HANDVAERK – Imperial Alpaca Scarf Master the Basics Our Imperial Alpaca Scarf is renowned for its unparalleled softness, warmth and quality, making it the perfect winter essential. Knitted from the world’s finest alpaca, this piece is ethically crafted in our small family-owned workshop in Peru with unmatched attention to detail and care. The Natural color is the actual natural color of the fiber, undyed, it is the perfect winter accessory and gift. You can win this Alpaca Scarf or shop the entire collection of beautiful and fashionable products. (Value $500)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/d4499139-312a-4829-84db-8d525a107478/blackdahlia.gif</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>BLACK DAHLIA – Alchemy Candle Collection A burn with benefits! Black Dahlia Candle Collection includes six hand crafted CBD-infused candles inspired to manifest a mood. These candles contain broad-spectrum hemp CBD and aromatherapeutic botanicals that hold health benefits to relieve pain, stress, anxiety, and improve sleep. Each candle is vegan and contains clean-burning, organic, soy-based wax. My favorite is PAX - n. peace: Notes of Spanish Sage, Olive &amp; Cedar. Buy one or the whole collection. You can win a PAX CBD Infused Candle or shop the entire collection of CBD products. (Value $60)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/c0896c09-6026-4b8b-a4c8-e832164a99e6/revo.gif</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>REVO – Sunglasses The best lens on Earth! Revo performance coupled with thoughtful details like finely textured metal temples and plastic temple tips make this a fashion frame that truly performs. The ultimate in glare reduction. Ideal for bright, sunny days on the beach or for fishing, boating, and all water sports. 20% discount. Code = HEATHER20 You can win a REVO gift card for $250 or shop the entire REVO collection. (Value $250)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6cc2e4a8-b507-4bc9-b8ca-458e048a4b28/gg2021_02.jpg</image:loc>
      <image:title>Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b709c5f1-bb18-4dfc-9c54-f698d153b3cf/slides-main.gif</image:loc>
      <image:title>Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/5e0ee419-77d1-49c0-8bcf-307c4618403f/GG-GiftsMaker.jpg</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>HAPBEE – Wellness Technology Wearable Wellness Hapbee is a digital wellness platform that promotes improved sleep, focus, and relaxation. Use Hapbee’s patented technology to bio-stream compounds like caffeine &amp; melatonin digitally - without you having to ingest them. No lingering side effects, no stomach discomfort. 20% off any purchase. Code = HEATHERGG You can win this wearable wellness device or shop all their wellness products. (Value $299)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/2e0236fa-acdc-4b44-941c-2e448af58f03/lagos.gif</image:loc>
      <image:title>Gift Guide</image:title>
      <image:caption>LAGOS – Jewelry Love my LAGOS LAGOS Holiday Gift Box Smart Caviar Link Bracelet. For the woman who doesn’t want to sacrifice style to stay connected, fine jewelry brand LAGOS introduces Smart Caviar, the fine jewelry bracelet designed for the Apple Watch. Sterling silver, 18K gold and diamonds transform the sporty watch into a piece of fine jewelry. For free next day shipping. Code = LOVELAGOS You can win a $500 GIFT CARD from LAGOS or shop their entire site to find the perfect gift. (Value $500)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/rock-shop-2022-homepage-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b709c5f1-bb18-4dfc-9c54-f698d153b3cf/slides-main.gif</image:loc>
      <image:title>GG 2022 Enter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/gg-2022-giveaway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b709c5f1-bb18-4dfc-9c54-f698d153b3cf/slides-main.gif</image:loc>
      <image:title>GG 2022 Giveaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/acv-homepage-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/cfde5061-3ed7-498c-a1e3-d641c0f18495/ret.jpg</image:loc>
      <image:title>ACV Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/new-page-22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/retreats-and-adventures-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3e97e67b-7bbd-4e84-92ff-c73a308651c3/adventures-patagonia.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18)</image:title>
      <image:caption>Recap - PATAGONIA 2019 We hiked among glaciers and lakes and dined on delicious local cuisine between our backcountry experiences. The “off the beaten track” hikes had less visitors than the other trails around El Chalten and followed an original access route used by early settlers of the region. It offered  incredible views of the Fitz Roy and Torres as well as surrounding glaciers. Autumn was in full swing and the vibrant colors of the changing foliage contrasted sharply against the blue of the lakes, the white of the snowcap, and the golden brown of the vast grasslands that stretch east to the Atlantic Ocean. This trip took us off the grid on a once in a lifetime adventure that we will never forget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/2b8bf2b7-2fcf-4678-bad3-65945435af27/joshua+tree1.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/29573e31-e983-4e45-a88a-d729a288b2b7/Village-Isle-of-Lewis-Scotland-UK.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/15a83cc3-8b95-426e-9972-dcde7b35ebc1/alps5.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e95cb9b1-60cc-4028-aa00-a74d3a5099ef/HTbigmountainbehindnepal_02.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18)</image:title>
      <image:caption>Recap - NEPAL 2018 Mera 2018 was Humanitarian Expedition to Nepal.Our 2 teams started in Kathmandu were we serviced the CDCA Orphanage with 8 wheelchairs, Medical supplies, 4 laptops, water filters, boots, sandals, dental and school supplies. We conducted a one day medical clinic to service children and the community, and flew medical supplies to a high mountain hospital. We then turned our sites on the Mountains! This climb challenged every part of my soul but I would do it all again in a minute! Check out this video to see all about it!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b5f60a77-9a73-43ed-9dff-23c37d1eed6e/alps9.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7e22b3ab-f2e1-4ba9-9b04-b185318c5e74/IMG_0888_kk.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap -  Backroads Adventure to Joshua Tree and Palm Springs 2024 An incredible journey was had on our first Women’s Backroads Travel Adventure! From the moment we set foot in Joshua Tree National Park, we were captivated by the distinctive beauty that surrounded us. Hiking through the unique landscape of Joshua Tree and national reserves of Palm Springs! The sheer beauty of nature was not only visually stunning but also profoundly healing, revitalizing our spirits with every step we took.  Hiking part of the iconic Pacific Crest Trail offered us a majestic view of San Gorgonio Mountain, the highest peak in California south of the Sierra Nevada. And, we traversed to breathtaking views of the San Bernardino Mountains, where the majestic bighorn sheep gracefully navigate their rugged habitat. This experience was made even more special as we shared this journey with an inspiring group of women and the opportunity to connect with nature and with each other. Nature truly is the best therapy, and this adventure will remain a cherished memory for us all. Here's to more journeys filled with exploration, inspiration, and beauty with Backroads for active travel in the great outdoors! Adventure with us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3e3cd6a1-0a91-4f29-8a44-e4945fb464c3/Scotland-hiking-hero-.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0e6672d9-328a-4e18-b617-ff6767612602/spa.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap - Earth, Wind and Fire Retreat 2022 The Earth, Wind and Fire Retreat was filled with thought provoking workshops and conversations, delicious farm to table meals, fun fitness classes and outdoor activities. The Spa was spectacular with amazing treatments like the hydra-facial and CBD massages. The highlight of the weekend was the VIP Indigo Girls Concert in downtown Opelika. The Earth, Wind, and Fire retreat created personal change and growth for everyone plus memories and a community of support to last a lifetime!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/4d8811eb-8232-4cde-a102-d16000246b63/alp10.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/84c4dc93-86ce-4e60-a8a4-07ba1d0e15fb/Loch-Lomond+scotland.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1e38d072-6945-4f09-9532-659e484af5a8/water+aerobics+alabama_ret.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap - Rock Shop Retreat 2022 “Heather’s Rock Shop retreat plus the combination of her Beyond Fresh Nutritional supplements was exactly what I needed, it’s amazing what 3 days can do when mixed with good diet, exercise, and reflection.” Gigi Capes. “Many clients of the Freedom Retreats continue to return each year to experience guidance opportunities from Heather and her team of experts from fitness and nutrition, to self-care and personal growth, Heathers retreats cover it all, and they are FUN!” —Enlightened Spa Review Check out this video to see all about it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fcb90e5a-6823-4f74-b3d4-5ee463edb503/tempImageVAfjmE.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap -  Pure Freedom at Ross Bridge 2023 We found Pure Freedom at Ross Bridge! We created a beautiful space for each other to be present and fully engaged and I am confident that each one of these ladies will continue their personal journey towards freedom. I am grateful for all the love and energy that was given and know these fantastic women will continue to support and connect with each other and the world around them as they spread the gift of freedom. Our cups are full and we are grateful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/d9e5af9a-78a5-4bbd-b398-17e604ced412/canyon-ranch-spa_03.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18)</image:title>
      <image:caption>Recap - CANYON RANCH 2018 Testimonial: “Loved loved loved this retreat!! Having it be a small group allowed us to really interact with one another and get to know each other. Our dinners were delicious and equally entertaining with laughs and stories. The archery was the perfect mix of mindfulness and challenge and also really fun!!  The step class, despite my having “two left feet” was fantastic! The 80s music took me back to my childhood and Memmy was the perfect teacher for someone like me, who feared the choreography!!   The group activities being spread out throughout the 2-3 days was perfect. It allowed us to also do our own thing, whether it was a spa treatment or  additional class or workshop. The goody bags are amazing!!!  I have my nutritionary protein shake a few times a week to make the containers last. Heather, have you thought about connecting Nutrionary with “Fab, Fit, Fun”?  It would be a really great way to help spread the word on your product! Honestly loved this retreat and loved being there with so many women that have such beautiful stories to share. I really hope we can all make another one happen! - Happy holidays all!!” Xoxox Aliza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/25bb58f7-f4f0-4aa1-945a-b7f787c50c8b/kkk-_MG_7765_02.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap - MIRAVAL 2015 “The location and the group of ladies were amazing! Loved the group hike and fitness classes, but my favorite part was the group dinners! Enjoying healthy food, understanding where the food came from and how it was made, and taking that learning home and incorporating it into my daily life was life-changing! Heather's nutrition workshop was so informative and understandable, I loved it!” - Susan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/35ca48f2-ec18-4b67-8ee3-8a6e0dde8f1d/tascgirlsbest_75Q0007.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap - KILIMANJARO 2016 Heather and 18 women headed to Africa to climb one of the ‘Seven Summits,’ Kilimanjaro. These women had no idea what to expect. All coming from different walks of life. Different challenges and experiences. Some of these women were Veterans, Brain Cancer Survivors, and TV personalities. The only thing they had in common, besides the fact that they were women, was their determination to climb to the summit of Kilimanjaro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6e87e851-5461-453c-998a-404c864f10cd/db+df+group22.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Recap -  Red Rocks Dirty Freedom Retreat 2023 Dirty Freedom! We adventured, we got dirty, we nourished our bodies with nutritious meals, we relaxed, and we forged amazing relationships, and I know these fantastic women will continue to support and connect with each other and the world around them, as they spread the gift of freedom. We created a beautiful space to be in the present…so we could start to heal the past. We gave a lot and absorbed even more and we found strength in all that we are right now. We found freedom in the desert and realized that it is always within us and always available if we know how to tap into it. Remember to hold your space in the present freedom riders! I am beyond grateful to have shared this time together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/c597f4e2-627c-480d-8f2f-efe3f0c0a0c3/alps6.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy 11/18) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heatherthomson.com/podcast-feedback</loc>
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    <lastmod>2025-02-18</lastmod>
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      <image:title>Podcast Feedback - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heatherthomson.com/home-top-mentor</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Home Top</image:title>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Home Annual Report</image:title>
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    <lastmod>2025-05-12</lastmod>
    <image:image>
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      <image:title>Home Vision + Campaigns</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473694667959-H9FQBBTG4AKGPDW7LAKW/image-asset.jpeg</image:loc>
      <image:title>Home Vision + Campaigns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473691155506-Z03R8JN7T3GFBJCCEHQG/image-asset.jpeg</image:loc>
      <image:title>Home Vision + Campaigns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473695342631-7K6M99SYPUCF4OJ76QHX/image-asset.jpeg</image:loc>
      <image:title>Home Vision + Campaigns</image:title>
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  </url>
  <url>
    <loc>https://www.heatherthomson.com/retreats-adventures-copy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/a83325dc-46a1-4590-9023-d5cdbe651c68/image+%281%29.png</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/d9e5af9a-78a5-4bbd-b398-17e604ced412/canyon-ranch-spa_03.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy)</image:title>
      <image:caption>Recap - CANYON RANCH 2018 Testimonial: “Loved loved loved this retreat!! Having it be a small group allowed us to really interact with one another and get to know each other. Our dinners were delicious and equally entertaining with laughs and stories. The archery was the perfect mix of mindfulness and challenge and also really fun!!  The step class, despite my having “two left feet” was fantastic! The 80s music took me back to my childhood and Memmy was the perfect teacher for someone like me, who feared the choreography!!   The group activities being spread out throughout the 2-3 days was perfect. It allowed us to also do our own thing, whether it was a spa treatment or  additional class or workshop. The goody bags are amazing!!!  I have my nutritionary protein shake a few times a week to make the containers last. Heather, have you thought about connecting Nutrionary with “Fab, Fit, Fun”?  It would be a really great way to help spread the word on your product! Honestly loved this retreat and loved being there with so many women that have such beautiful stories to share. I really hope we can all make another one happen! - Happy holidays all!!” Xoxox Aliza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/6e87e851-5461-453c-998a-404c864f10cd/db+df+group22.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap -  Red Rocks Dirty Freedom Retreat 2023 Dirty Freedom! We adventured, we got dirty, we nourished our bodies with nutritious meals, we relaxed, and we forged amazing relationships, and I know these fantastic women will continue to support and connect with each other and the world around them, as they spread the gift of freedom. We created a beautiful space to be in the present…so we could start to heal the past. We gave a lot and absorbed even more and we found strength in all that we are right now. We found freedom in the desert and realized that it is always within us and always available if we know how to tap into it. Remember to hold your space in the present freedom riders! I am beyond grateful to have shared this time together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/b43601ef-f3da-4768-9020-973c9687857d/odyssey-complex.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/25bb58f7-f4f0-4aa1-945a-b7f787c50c8b/kkk-_MG_7765_02.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap - MIRAVAL 2015 “The location and the group of ladies were amazing! Loved the group hike and fitness classes, but my favorite part was the group dinners! Enjoying healthy food, understanding where the food came from and how it was made, and taking that learning home and incorporating it into my daily life was life-changing! Heather's nutrition workshop was so informative and understandable, I loved it!” - Susan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/fcb90e5a-6823-4f74-b3d4-5ee463edb503/tempImageVAfjmE.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap -  Pure Freedom at Ross Bridge 2023 We found Pure Freedom at Ross Bridge! We created a beautiful space for each other to be present and fully engaged and I am confident that each one of these ladies will continue their personal journey towards freedom. I am grateful for all the love and energy that was given and know these fantastic women will continue to support and connect with each other and the world around them as they spread the gift of freedom. Our cups are full and we are grateful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/e95cb9b1-60cc-4028-aa00-a74d3a5099ef/HTbigmountainbehindnepal_02.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy)</image:title>
      <image:caption>Recap - NEPAL 2018 Mera 2018 was Humanitarian Expedition to Nepal.Our 2 teams started in Kathmandu were we serviced the CDCA Orphanage with 8 wheelchairs, Medical supplies, 4 laptops, water filters, boots, sandals, dental and school supplies. We conducted a one day medical clinic to service children and the community, and flew medical supplies to a high mountain hospital. We then turned our sites on the Mountains! This climb challenged every part of my soul but I would do it all again in a minute! Check out this video to see all about it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/3e97e67b-7bbd-4e84-92ff-c73a308651c3/adventures-patagonia.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy)</image:title>
      <image:caption>Recap - PATAGONIA 2019 We hiked among glaciers and lakes and dined on delicious local cuisine between our backcountry experiences. The “off the beaten track” hikes had less visitors than the other trails around El Chalten and followed an original access route used by early settlers of the region. It offered  incredible views of the Fitz Roy and Torres as well as surrounding glaciers. Autumn was in full swing and the vibrant colors of the changing foliage contrasted sharply against the blue of the lakes, the white of the snowcap, and the golden brown of the vast grasslands that stretch east to the Atlantic Ocean. This trip took us off the grid on a once in a lifetime adventure that we will never forget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/69f0a813-7914-4357-a1f4-4b029898cd46/Bedroom+3.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7e22b3ab-f2e1-4ba9-9b04-b185318c5e74/IMG_0888_kk.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap -  Backroads Adventure to Joshua Tree and Palm Springs 2024 An incredible journey was had on our first Women’s Backroads Travel Adventure! From the moment we set foot in Joshua Tree National Park, we were captivated by the distinctive beauty that surrounded us. Hiking through the unique landscape of Joshua Tree and national reserves of Palm Springs! The sheer beauty of nature was not only visually stunning but also profoundly healing, revitalizing our spirits with every step we took.  Hiking part of the iconic Pacific Crest Trail offered us a majestic view of San Gorgonio Mountain, the highest peak in California south of the Sierra Nevada. And, we traversed to breathtaking views of the San Bernardino Mountains, where the majestic bighorn sheep gracefully navigate their rugged habitat. This experience was made even more special as we shared this journey with an inspiring group of women and the opportunity to connect with nature and with each other. Nature truly is the best therapy, and this adventure will remain a cherished memory for us all. Here's to more journeys filled with exploration, inspiration, and beauty with Backroads for active travel in the great outdoors! Adventure with us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/7aaaf648-e783-4f69-8bda-e8a1252bb204/odyssey-complex-2.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/9c0f424f-3c46-4dc7-9f50-d91547228ca2/Dinner+Table.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/489660ce-a1eb-4efb-8e5a-56485e3aec0a/4A725125-823D-4B8D-B443-FE3CBE314F45.JPG</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/1e38d072-6945-4f09-9532-659e484af5a8/water+aerobics+alabama_ret.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap - Rock Shop Retreat 2022 “Heather’s Rock Shop retreat plus the combination of her Beyond Fresh Nutritional supplements was exactly what I needed, it’s amazing what 3 days can do when mixed with good diet, exercise, and reflection.” Gigi Capes. “Many clients of the Freedom Retreats continue to return each year to experience guidance opportunities from Heather and her team of experts from fitness and nutrition, to self-care and personal growth, Heathers retreats cover it all, and they are FUN!” —Enlightened Spa Review Check out this video to see all about it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/35ca48f2-ec18-4b67-8ee3-8a6e0dde8f1d/tascgirlsbest_75Q0007.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap - KILIMANJARO 2016 Heather and 18 women headed to Africa to climb one of the ‘Seven Summits,’ Kilimanjaro. These women had no idea what to expect. All coming from different walks of life. Different challenges and experiences. Some of these women were Veterans, Brain Cancer Survivors, and TV personalities. The only thing they had in common, besides the fact that they were women, was their determination to climb to the summit of Kilimanjaro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b00d82daa49a1b64e376cdb/0e6672d9-328a-4e18-b617-ff6767612602/spa.jpg</image:loc>
      <image:title>Retreats + Adventures (Copy) - Make it stand out</image:title>
      <image:caption>Recap - Earth, Wind and Fire Retreat 2022 The Earth, Wind and Fire Retreat was filled with thought provoking workshops and conversations, delicious farm to table meals, fun fitness classes and outdoor activities. The Spa was spectacular with amazing treatments like the hydra-facial and CBD massages. The highlight of the weekend was the VIP Indigo Girls Concert in downtown Opelika. The Earth, Wind, and Fire retreat created personal change and growth for everyone plus memories and a community of support to last a lifetime!</image:caption>
    </image:image>
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