EARTH
Travel and Adventure
2024 & 2025
Sign up here now for our upcoming retreats and adventures. From exploring the high-desert in Utah’s famous Bryce Canyon, to trekking the Scottish Highlands to retreating into the beauty and serenity of spa and nature — we are busy planning our upcoming itineraries and adventures steeped in wellness, cuisine and finding our freedom.
Click here to sign up for more information or to register.
SCOTLAND
Planning Now
Late Spring/Early Summer 2025
For Inquiries leave your email below & stay on my feed for more details on this once in a lifetime adventure exploring Scotland and the incredible Highlands with me. — HT
Heather’s Retreats and Adventures
Recap - Pure Freedom at Ross Bridge 2023
We found Pure Freedom at Ross Bridge! We created a beautiful space for each other to be present and fully engaged and I am confident that each one of these ladies will continue their personal journey towards freedom. I am grateful for all the love and energy that was given and know these fantastic women will continue to support and connect with each other and the world around them as they spread the gift of freedom. Our cups are full and we are grateful.
Recap - Red Rocks Dirty Freedom Retreat 2023
Dirty Freedom! We adventured, we got dirty, we nourished our bodies with nutritious meals, we relaxed, and we forged amazing relationships, and I know these fantastic women will continue to support and connect with each other and the world around them, as they spread the gift of freedom. We created a beautiful space to be in the present…so we could start to heal the past. We gave a lot and absorbed even more and we found strength in all that we are right now.
We found freedom in the desert and realized that it is always within us and always available if we know how to tap into it. Remember to hold your space in the present freedom riders! I am beyond grateful to have shared this time together.
Recap - Earth, Wind and Fire Retreat 2022
The Earth, Wind and Fire Retreat was filled with thought provoking workshops and conversations, delicious farm to table meals, fun fitness classes and outdoor activities. The Spa was spectacular with amazing treatments like the hydra-facial and CBD massages. The highlight of the weekend was the VIP Indigo Girls Concert in downtown Opelika. The Earth, Wind, and Fire retreat created personal change and growth for everyone plus memories and a community of support to last a lifetime!
Recap - Rock Shop Retreat 2022
“Heather’s Rock Shop retreat plus the combination of her Beyond Fresh Nutritional supplements was exactly what I needed, it’s amazing what 3 days can do when mixed with good diet, exercise, and reflection.” Gigi Capes. “Many clients of the Freedom Retreats continue to return each year to experience guidance opportunities from Heather and her team of experts from fitness and nutrition, to self-care and personal growth, Heathers retreats cover it all, and they are FUN!”
—Enlightened Spa Review
Recap - PATAGONIA 2019
We hiked among glaciers and lakes and dined on delicious local cuisine between our backcountry experiences. The “off the beaten track” hikes had less visitors than the other trails around El Chalten and followed an original access route used by early settlers of the region. It offered incredible views of the Fitz Roy and Torres as well as surrounding glaciers. Autumn was in full swing and the vibrant colors of the changing foliage contrasted sharply against the blue of the lakes, the white of the snowcap, and the golden brown of the vast grasslands that stretch east to the Atlantic Ocean. This trip took us off the grid on a once in a lifetime adventure that we will never forget.
Recap - NEPAL 2018
Mera 2018 was Humanitarian Expedition to Nepal.Our 2 teams started in Kathmandu were we serviced the CDCA Orphanage with 8 wheelchairs, Medical supplies, 4 laptops, water filters, boots, sandals, dental and school supplies. We conducted a one day medical clinic to service children and the community, and flew medical supplies to a high mountain hospital. We then turned our sites on the Mountains! This climb challenged every part of my soul but I would do it all again in a minute!
Recap - CANYON RANCH 2018
Testimonial: “Loved loved loved this retreat!! Having it be a small group allowed us to really interact with one another and get to know each other. Our dinners were delicious and equally entertaining with laughs and stories. The archery was the perfect mix of mindfulness and challenge and also really fun!! The step class, despite my having “two left feet” was fantastic! The 80s music took me back to my childhood and Memmy was the perfect teacher for someone like me, who feared the choreography!!
The group activities being spread out throughout the 2-3 days was perfect. It allowed us to also do our own thing, whether it was a spa treatment or additional class or workshop. The goody bags are amazing!!! I have my nutritionary protein shake a few times a week to make the containers last. Heather, have you thought about connecting Nutrionary with “Fab, Fit, Fun”? It would be a really great way to help spread the word on your product!
Honestly loved this retreat and loved being there with so many women that have such beautiful stories to share. I really hope we can all make another one happen! - Happy holidays all!!” Xoxox Aliza
Recap - KILIMANJARO 2016
Heather and 18 women headed to Africa to climb one of the ‘Seven Summits,’ Kilimanjaro. These women had no idea what to expect. All coming from different walks of life. Different challenges and experiences. Some of these women were Veterans, Brain Cancer Survivors, and TV personalities. The only thing they had in common, besides the fact that they were women, was their determination to climb to the summit of Kilimanjaro.
Recap - MIRAVAL 2015
“The location and the group of ladies were amazing! Loved the group hike and fitness classes, but my favorite part was the group dinners! Enjoying healthy food, understanding where the food came from and how it was made, and taking that learning home and incorporating it into my daily life was life-changing! Heather's nutrition workshop was so informative and understandable, I loved it!” - Susan