Posts in Wellness
Winter is Coming…

And I’m going to pause here for a moment and talk about how impossible self-care is right now.

I mean, let’s take a quick look at the current state, as I write this. For me, I'm navigating remote learning for two…TWO!! Teenagers right now, after uprooting my family from NYC to make the Berkshires our home base for the eminent future, while my husband shares time between Gotham and the mountains, while I’m running my own businesses from home…

Read More
Food, WellnessHeather Thomson
in MY heart

I heard it all the time growing up, Heather stop talking so much, your distracting the class (from my 6th grade teacher). Heather get off the phone we’re late (from my mother;). At my first jobs - waiting tables, I loved chatting with the customers and hearing their stories. In my 20s my most favorite job was being a bartender. I learned so much because I heard so much. I love to engage with people, I’m so curious about their thoughts, and their beliefs.

Read More
WellnessHeather ThomsonPODCAST
Adapt! Learn! Grow!

When life throws you lemons you make lemonade. We’ve all heard this quote but is it that easy to do? What if you get tons of lemons all at one time? What if you don’t know how to handle all the lemons that are coming at you? What if the lemons are old and rotten? The past two years have been full of lemons and lemonade for me.   

Read More
WellnessHeather Thomson