Forest bathing in Patagonia

In preparation for Patagonia (an epic event) I am also preparing for coming back from that event and maintaining that high level of performance. 
It’s called REACHING. It is a proven fact that if you set little goals for every day, every week, every month every six months, each time you achieve one of those goals it increases your happiness, confidence, and your will to keep reaching, for epic moments and the little successes too.

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Heather Thomson
Work, Train, Recover - Fitness for Patagonia 2019 and Beyond

In preparation for Patagonia (an epic event) I am also preparing for coming back from that event and maintaining that high level of performance. 
It’s called REACHING. It is a proven fact that if you set little goals for every day, every week, every month every six months, each time you achieve one of those goals it increases your happiness, confidence, and your will to keep reaching, for epic moments and the little successes too.

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Heather Thomson
Wellness makeover #201 Read Your Labels!

Here are some basics that you should follow from here on out! Learn to speed read, if your food ingredient list exceeds 3 to 5 ingredients be on the alert. If you can’t pronounce or easily identify the ingredients, no matter how few or how many there are. That’s a red flag.

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Heather Thomson
Wellness #101 - The new you starts HERE!

This blog is going to change the way you look at your food and will be filled with every day habits and practices you can deploy to launch a healthy lifestyle, to sustain a path you are already on, or a path you are trying to master - depending on where you are starting from and your level of expertise.

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Heather Thomson