Happy Fall y'all!

Fall is a great time for preparation as we get ready for the ensuing winter months. And, making plans and preparing lend to hope,  and create excitement as we look forward to new things ahead! I wanted to share with you some things that I have been preparing that are exciting me,)

On my podcast, in MY heart - this month
I have the amazing Adam Glassman, listen in as we get the 411 on Oprah’s Favorite Things for 2021 and why she picked them! Be sure to follow me on social media, there might be an Oprah Gift Basket in someone's future! And since we are talking about gifts, be sure to check out my interview with the wildly successful and creative jeweler Steven Lagos! Who doesn't love a little bling?

I am also beyond excited to announce my next wellness retreat this Winter.(exact date TBD).  We’ve been through a lot and the time to organize our thoughts, experiences and expectations for what's next as we all reset and get focused, on being the best version of ourselves, is now. (Stay tuned for all the details or email us here if you are interested in holding a spot).

Join me live on Social! Check out Instagram and Facebook for details about my “LIVE Wellness Chats'' coming to you this winter. I want to answer all your questions on nutrition and share my special tips on how to be and stay healthy throughout this holiday season.

Follow @BeyondFresh on social so you never miss out on the amazing superfoods we will be sharing and highlighting. Superfoods are perfectly designed by Mother Nature and that's why we use them in Beyond Fresh,) 

And, stay tuned to all my channels for my Annual Holiday Gift Guide featuring all my fav's and must haves. 

 It's gonna be a good end of the year! 

Let's enjoy it and prepare for 2022 together!

Be back ‘atcha soon,)

♥️ Heather