Welcome Spring 2022

We are ready to embrace you!  

I think so many of us want to feel energized, excited, healthy and free again. And, in this season of new beginnings, I am feeling ready to conquer new possibilities! 

I like to explore new things and often find myself seeking out new experiences, new places, new opportunities and new people. Everything new, to help keep me growing. This default decision to embrace the new, has been a powerful tool in guiding my life path. But, Covid threw us all a curveball, and now I find myself looking to lean-in to experiences for the simple reason that the possibility to explore has returned to us again. The act of learning new things, the act of experiencing something new, generates new brain cells and new brain pathways. 

Embracing the new can open up the possibility of changing the status quo, changing perspectives, questioning things and helping us to see new, creative, and innovative opportunities, instead of road blocks or barriers.  And, luckily, embracing the new doesn't require tremendous effort, it can be as simple as starting a morning stretch routine or trying to learn a new language, taking-up more plant-based cooking, or learning how to garden.

Engaging in new tasks is important for your brain, your health and your happiness. Our freedoms to do new things, (or to do old things that are new again), have returned and I feel much gratitude.  Embracing the new, can simply mean we feel ready to branch out again —Expanding our comfort zone from home, feeling more capable, energized and free again. And, because a strong healthy body can better defend itself from all the unhealthy bombardments life throws at us, we must embrace new attention to self care. Leaning into our health and wellness with routines that are easy and sustainable and using clean products from head to foot, feed  your body with the nutrients it needs, filling nutritional gaps and supporting your whole body health, without bogging us down, and keep it movin’.

Embracing the new, is a path that can only boost your chances of success, fulfillment and empowerment. By assisting  to improve your thoughts and by supporting critical thinking and, as a result, our effectiveness, confidence and realism improve. And, it can serve as a powerful way to get unstuck and move forward. Don't overthink it, just get started and get-after something new this Spring.

You’ll be glad you did!

And, I’m here to support you anyway I can.

Spring ahead!

♥️ Heather